Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 92 kcal | 1684 kcal | 5.5% | 6% | 1830 g |
| Proteinau | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| brasterau | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Carbohydradau | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Dŵr | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta Caroten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Fitamin B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Fitamin B2, ribofflafin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Fitamin B4, colin | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Fitamin B5, pantothenig | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Fitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Fitamin B9, ffolad | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Fitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Fitamin C, asgorbig | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Fitamin E, alffa tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| gama Tocopherol | 0.21 mg | ~ | |||
| Fitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Fitamin PP, RHIF | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Calsiwm, Ca. | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Sodiwm, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Sylffwr, S. | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Ffosfforws, P. | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganîs, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Copr, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Seleniwm, Se | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fflworin, F. | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Sinc, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 11.46 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 10 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.582 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.075 g | ~ | |||
| 6: 0 Neilon | 0.052 g | ~ | |||
| 8: 0 Caprylig | 0.033 g | ~ | |||
| 10:0 Capric | 0.073 g | ~ | |||
| 12: 0 Laurig | 0.087 g | ~ | |||
| 14: 0 Myristig | 0.269 g | ~ | |||
| 16: 0 Palmitig | 0.73 g | ~ | |||
| 18:0 Stearin | 0.263 g | ~ | |||
| 20: 0 Arachinig | 0.001 g | ~ | |||
| 22: 0 Begenig | 0.001 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.74 g | min 16.8 g | 4.4% | 4.8% | |
| 16: 1 Palmitoleig | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonig, cis (omega-9) | 0.001 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.405 g | o 11.2 20.6 i | 3.6% | 3.9% | |
| 18: 2 Linoleig | 0.146 g | ~ | |||
| 18: 3 Linolenig | 0.259 g | ~ | |||
| Asidau brasterog omega-3 | 0.259 g | o 0.9 3.7 i | 28.8% | 31.3% | |
| Asidau brasterog omega-6 | 0.146 g | o 4.7 16.8 i | 3.1% | 3.4% |
Y gwerth ynni yw 92 kcal.
Bwyd babi, Iogwrt, llaeth cyflawn, gyda ffrwythau, gyda grawnfwydydd, gydag est. chwarren yn llawn fitaminau a mwynau fel: haearn - 23,2%
- Haearn yn rhan o broteinau o wahanol swyddogaethau, gan gynnwys ensymau. Yn cymryd rhan mewn cludo electronau, ocsigen, yn sicrhau cwrs adweithiau rhydocs ac actifadu perocsidiad. Mae defnydd annigonol yn arwain at anemia hypochromig, atony diffyg ysgerbydol cyhyrau ysgerbydol, blinder cynyddol, myocardiopathi, gastritis atroffig.
Tags: cynnwys calorïau 92 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer bwyd Babanod, Iogwrt, llaeth cyflawn, gyda ffrwythau, gyda grawnfwydydd, gydag est. haearn, calorïau, maetholion, priodweddau defnyddiol Bwyd babanod, Iogwrt, llaeth cyflawn, gyda ffrwythau, gyda grawnfwydydd, gydag est. chwarren