Cynhwysion y rysáit “B ”'
- Ffiled cyw iâr - 1 kg
- Wyau - 2 ddarn
- Nionyn - 4 ddarn
- Hufen sur 15% - 350 g
Gwerth maethol y ddysgl “Kommersant” (fesul Gram 100):
Calorïau: 111.7 kcal.
Gwiwerod: 14.7 gr.
Brasterau: 4.3 gr.
Carbohydradau: 2.4 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “B” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| ffiled cyw iâr | kg 1 | 1000 | 231 | 12 | 0 | 1100 |
| wy cyw iâr | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| winwns | darnau 4 | 300 | 4.2 | 0 | 31.2 | 141 |
| hufen sur 15% (braster isel) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| Cyfanswm | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 1 yn gwasanaethu | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| Gram 100 | 100 | 14.7 | 4.3 | 2.4 | 111.7 |