Cynhwysion Salad yr hydref
| Bresych gwyn | 150.0. XNUMX (gram) |
| moron | 100.0. XNUMX (gram) |
| seleri | 50.0. XNUMX (gram) |
| cegiog | 100.0. XNUMX (gram) |
| afalau | 100.0. XNUMX (gram) |
| hufen | 0.5 (gwydr grawn) |
Dull paratoi
Torrwch fresych a seleri i mewn i stribedi, gratiwch foron ac afalau ar grater bras, torrwch y cennin, sesnwch gyda hufen sur, cymysgu, eu rhoi mewn powlen salad. Addurnwch y salad gyda chennin.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 82.1 kcal | 1684 kcal | 4.9% | 6% | 2051 g |
| Proteinau | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| brasterau | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| Carbohydradau | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| asidau organig | 0.3 g | ~ | |||
| Ffibr ymlaciol | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Dŵr | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 4% | 3000 g |
| Fitamin B4, colin | 24.5 mg | 500 mg | 4.9% | 6% | 2041 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.1% | 2000 g |
| Fitamin B9, ffolad | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Fitamin C, asgorbig | 21.8 mg | 90 mg | 24.2% | 29.5% | 413 g |
| Fitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Fitamin E, alffa tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.9% | 2500 g |
| Fitamin H, biotin | 1 μg | 50 μg | 2% | 2.4% | 5000 g |
| Fitamin PP, RHIF | 0.7656 mg | 20 mg | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 239.4 mg | 2500 mg | 9.6% | 11.7% | 1044 g |
| Calsiwm, Ca. | 54.3 mg | 1000 mg | 5.4% | 6.6% | 1842 g |
| Magnesiwm, Mg | 18.4 mg | 400 mg | 4.6% | 5.6% | 2174 g |
| Sodiwm, Na | 41.4 mg | 1300 mg | 3.2% | 3.9% | 3140 g |
| Sylffwr, S. | 10.6 mg | 1000 mg | 1.1% | 1.3% | 9434 g |
| Ffosfforws, P. | 44.7 mg | 800 mg | 5.6% | 6.8% | 1790 g |
| Clorin, Cl | 31.1 mg | 2300 mg | 1.4% | 1.7% | 7395 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Vanadium, V. | 16.3 μg | ~ | |||
| Haearn, Fe | 1 mg | 18 mg | 5.6% | 6.8% | 1800 g |
| Ïodin, I. | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 15.8% | 769 g |
| Lithiwm, Li | 0.9 μg | ~ | |||
| Manganîs, Mn | 0.0807 mg | 2 mg | 4% | 4.9% | 2478 g |
| Copr, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g |
| Molybdenwm, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Rwbidiwm, RB | 11 μg | ~ | |||
| Seleniwm, Se | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fflworin, F. | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g |
| Sinc, Zn | 0.2316 mg | 12 mg | 1.9% | 2.3% | 5181 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.8 g | mwyafswm 100 г |
Y gwerth ynni yw 82,1 kcal.
Salad yr hydref yn llawn fitaminau a mwynau fel: fitamin A - 244,4%, fitamin C - 24,2%, cobalt - 13%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDIAD CEMEGOL Y CYNHWYSION RECIPE Salad hydref PER 100 g
- 28 kcal
- 35 kcal
- 13 kcal
- 36 kcal
- 47 kcal
- 162 kcal
Tags: Sut i goginio, cynnwys calorïau 82,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull paratoi Salad yr hydref, rysáit, calorïau, maetholion