Cynhwysion rysáit “Pastai afal a banana'
- Banana 150 gram
- afal 120 gram
- wy cyw iâr 2 ddarn
- siwgr gronynnog 120 gram
- hufen sur 15% 150 gram
- blawd 150 gram
Gwerth maethol y ddysgl “Pastai afal-banana” (fesul Gram 100):
Calorïau: 199.9 kcal.
Gwiwerod: 4.3 gr.
Brasterau: 4.6 gr.
Carbohydradau: 35.2 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ”Pastai afal-banana»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| banana | 150 g | 150 | 2.25 | 0.3 | 32.7 | 142.5 |
| afal | 120 g | 120 | 0.48 | 0.48 | 11.76 | 56.4 |
| wy cyw iâr | pcs 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| siwgr gronnog | 120 g | 120 | 0 | 0 | 119.64 | 477.6 |
| hufen sur 15% (braster isel) | 150 g | 150 | 3.9 | 22.5 | 4.5 | 237 |
| blawd gwenith | 150 g | 150 | 13.8 | 1.8 | 112.35 | 513 |
| Cyfanswm | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| 1 yn gwasanaethu | 800 | 34.4 | 37.1 | 281.7 | 1599.2 | |
| Gram 100 | 100 | 4.3 | 4.6 | 35.2 | 199.9 |