Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 102 kcal | 1684 kcal | 6.1% | 6% | 1651 g |
| Proteinau | 4.37 g | 76 g | 5.8% | 5.7% | 1739 g |
| brasterau | 1.08 g | 56 g | 1.9% | 1.9% | 5185 g |
| Carbohydradau | 19.05 g | 219 g | 8.7% | 8.5% | 1150 g |
| Dŵr | 74.48 g | 2273 g | 3.3% | 3.2% | 3052 g |
| Ash | 1.02 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 10 μg | 900 μg | 1.1% | 1.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Caroten | 0.002 mg | 5 mg | 250000 g | ||
| Fitamin B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 2.5% | 4054 g |
| Fitamin B2, ribofflafin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | 1011 g |
| Fitamin B4, colin | 14 mg | 500 mg | 2.8% | 2.7% | 3571 g |
| Fitamin B5, pantothenig | 0.489 mg | 5 mg | 9.8% | 9.6% | 1022 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 2% | 5000 g |
| Fitamin B9, ffolad | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Fitamin B12, cobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | 638 g |
| Fitamin C, asgorbig | 0.7 mg | 90 mg | 0.8% | 0.8% | 12857 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
| Fitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Fitamin PP, RHIF | 0.095 mg | 20 mg | 0.5% | 0.5% | 21053 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 195 mg | 2500 mg | 7.8% | 7.6% | 1282 g |
| Calsiwm, Ca. | 152 mg | 1000 mg | 15.2% | 14.9% | 658 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 3.7% | 2667 g |
| Sodiwm, Na | 58 mg | 1300 mg | 4.5% | 4.4% | 2241 g |
| Sylffwr, S. | 43.7 mg | 1000 mg | 4.4% | 4.3% | 2288 g |
| Ffosfforws, P. | 119 mg | 800 mg | 14.9% | 14.6% | 672 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganîs, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | 3077 g |
| Copr, Cu | 80 μg | 1000 μg | 8% | 7.8% | 1250 g |
| Seleniwm, Se | 3.1 μg | 55 μg | 5.6% | 5.5% | 1774 g |
| Fflworin, F. | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Sinc, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | 1622 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 19.05 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.132 g | ~ | |||
| valine | 0.362 g | ~ | |||
| Histidine * | 0.108 g | ~ | |||
| Isoleucine | 0.238 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lysin | 0.392 g | ~ | |||
| methionine | 0.129 g | ~ | |||
| treonine | 0.179 g | ~ | |||
| tryptoffan | 0.025 g | ~ | |||
| ffenylalanîn | 0.238 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.187 g | ~ | |||
| Asid aspartig | 0.347 g | ~ | |||
| glycin | 0.105 g | ~ | |||
| Asid glutamig | 0.856 g | ~ | |||
| proline | 0.518 g | ~ | |||
| serine | 0.271 g | ~ | |||
| tyrosine | 0.221 g | ~ | |||
| cystein | 0.04 g | ~ | |||
| Sterolau | |||||
| Colesterol | 4 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.697 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.032 g | ~ | |||
| 6: 0 Neilon | 0.022 g | ~ | |||
| 8: 0 Caprylig | 0.014 g | ~ | |||
| 10:0 Capric | 0.031 g | ~ | |||
| 12: 0 Laurig | 0.037 g | ~ | |||
| 14: 0 Myristig | 0.114 g | ~ | |||
| 16: 0 Palmitig | 0.294 g | ~ | |||
| 18:0 Stearin | 0.105 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.297 g | min 16.8 g | 1.8% | 1.8% | |
| 16: 1 Palmitoleig | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.247 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.031 g | o 11.2 20.6 i | 0.3% | 0.3% | |
| 18: 2 Linoleig | 0.022 g | ~ | |||
| 18: 3 Linolenig | 0.009 g | ~ | |||
| Asidau brasterog omega-3 | 0.009 g | o 0.9 3.7 i | 1% | 1% | |
| Asidau brasterog omega-6 | 0.022 g | o 4.7 16.8 i | 0.5% | 0.5% |
Y gwerth ynni yw 102 kcal.
- cwpan (8 fl oz) = 245 g (249.9 kCal)
- cynhwysydd (8 oz) = 227 g (231.5 kCal)
- 0,5 cynhwysydd (4 oz) = 113 g (115.3 kCal)
- cynhwysydd (6 oz) = 170 g (173.4 kCal)
- cynhwysydd, Dannon Sprinkl'ins (4.1 oz) = 116 гр (118.3 кКал)
Iogwrt 1% braster, 4,4% protein, ffrwythau yn llawn fitaminau a mwynau fel: fitamin B12 - 15,7%, calsiwm - 15,2%, ffosfforws - 14,9%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Calsiwm yw prif gydran ein hesgyrn, mae'n gweithredu fel rheolydd y system nerfol, yn cymryd rhan mewn crebachu cyhyrau. Mae diffyg calsiwm yn arwain at ddadleiddio'r asgwrn cefn, esgyrn y pelfis a'r eithafion is, yn cynyddu'r risg o osteoporosis.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorïau 102 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Iogwrt 1% braster, 4,4% protein, ffrwythau, calorïau, maetholion, priodweddau defnyddiol Iogwrt 1% braster, 4,4% protein, ffrwythau