Cynnwys
- BWYDYDD UCHEL yn VITAMIN B9:
- Gweler y rhestr lawn o gynhyrchion
- Cynnwys fitamin B9 mewn cynhyrchion llaeth a chynhyrchion wyau:
- Fitamin B9 mewn cig, pysgod a bwyd môr:
- Fitamin B9 mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
- Fitamin B9 mewn cnau a hadau:
- Fitamin B9 mewn ffrwythau, llysiau, ffrwythau sych:
- Fitamin B9 mewn madarch:
Mae'r tablau hyn yn cael eu mabwysiadu yn ôl yr angen dyddiol ar gyfartaledd am fitamin B9 yw 400 mcg. Mae'r golofn “Canran y gofyniad dyddiol” yn dangos pa ganran o 100 gram o'r cynnyrch sy'n diwallu'r angen dynol dyddiol am fitamin B9 (asid ffolig).
BWYDYDD UCHEL yn VITAMIN B9:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Cnau daear | 240 mcg | 60% |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 227 μg | 57% |
| Ffa soia (grawn) | 200 mcg | 50% |
| Madarch gwyn, wedi'u sychu | 140 mcg | 35% |
| Acorns, wedi'u sychu | 115 mcg | 29% |
| Persli (gwyrdd) | 110 mcg | 28% |
| Afu penfras (bwyd tun) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Ffa (grawn) | 90 mcg | 23% |
| Lentils (grawn) | 90 mcg | 23% |
| Afocado | 89 mcg | 22% |
| Cress (llysiau gwyrdd) | 80 mcg | 20% |
| Sbigoglys (llysiau gwyrdd) | 80 mcg | 20% |
| Bresych | 79 mcg | 20% |
| Bran gwenith | 79 mcg | 20% |
| Walnut | 77 mcg | 19% |
| Basil (gwyrdd) | 68 mcg | 17% |
| cnau cyll | 68 mcg | 17% |
| Brocoli | 63 ICG | 16% |
| Cilantro (gwyrdd) | 62 mcg | 16% |
| Caws “Camembert” | 62 mcg | 16% |
| Blawd gwenith rhyg | 55 mcg | 14% |
| Rhyg (grawn) | 55 mcg | 14% |
| Blawd gwenith yr hydd | 54 mcg | 14% |
| Pupur melys (Bwlgaria) | 53 mcg | 13% |
| Bran ceirch | 52 mcg | 13% |
| Gronynnog du Caviar | 51 mcg | 13% |
| Cnau Pistasio | 51 mcg | 13% |
| Caviar coch Caviar | 50 mcg | 13% |
| Rhyg blawd | 50 mcg | 13% |
| Bara gwenith cyflawn | 50 mcg | 13% |
| Letys (llysiau gwyrdd) | 48 mcg | 12% |
| Corn melys | 46 mcg | 12% |
| Gwenith (grawn, gradd galed) | 46 mcg | 12% |
| Mango | 43 mcg | 11% |
| Groatiau gwenith | 40 mg | 10% |
| Miled hulled groats (caboledig) | 40 mg | 10% |
| Cnau almon | 40 mg | 10% |
| Papur Wal Blawd | 40 mg | 10% |
| Caws 2% | 40 mg | 10% |
| ceuled 5% | 40 mg | 10% |
| Ceuled | 40 mg | 10% |
| Haidd (grawn) | 40 mg | 10% |
Gweler y rhestr lawn o gynhyrchion
| “Roquefort” caws 50% | 39 mcg | 10% |
| Blawd gwenith 2il radd | 38.4 μg | 10% |
| Garnet | 38 mcg | 10% |
| Madarch wystrys | 38 mcg | 10% |
| Gwenith (grawn, amrywiaeth meddal) | 37.5 mcg | 9% |
| Ffa (codlysiau) | 36 mg | 9% |
| Blawd gwenith o 1 gradd | 35.5 μg | 9% |
| Rhyg blawd wedi'i hadu | 35 μg | 9% |
| Reis (grawn) | 35 μg | 9% |
| Caws 18% (beiddgar) | 35 μg | 9% |
| Caws bwthyn 9% (beiddgar) | 35 μg | 9% |
| Cnau pinwydd | 34 mcg | 9% |
| Gwenith yr hydd (heb arwyneb) | 32 mcg | 8% |
| Groatiau haidd | 32 mcg | 8% |
| Caws Feta | 32 mcg | 8% |
| Brwynau Brwsel | 31 mcg | 8% |
| Oren | 30 μg | 8% |
| Powdr llaeth 25% | 30 μg | 8% |
| sudd oren | 30 μg | 8% |
| Gwenith bara (blawd gwenith cyflawn) | 30 μg | 8% |
| Eyeglasses | 29 mcg | 7% |
| Borodino Bara | 29 mcg | 7% |
| Riga Bara | 29 mcg | 7% |
| Gwenith yr hydd (grawn) | 28 mcg | 7% |
| Y blawd | 27.1 mcg | 7% |
| Dail dant y llew (llysiau gwyrdd) | 27 mcg | 7% |
| Ceirch (grawn) | 27 mcg | 7% |
| Dill (llysiau gwyrdd) | 27 mcg | 7% |
| Bara gwenith (blawd gradd 1af) | 27 mcg | 7% |
| Sgimio llaeth | 26 mcg | 7% |
| Madarch | 25 mcg | 6% |
| BlackBerry | 25 mcg | 6% |
| cnau cashiw | 25 mcg | 6% |
| Kiwi | 25 mcg | 6% |
| Eog yr Iwerydd (eog) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| mefus | 24 μg | 6% |
| Haidd perlog | 24 μg | 6% |
| Blodfresych | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Caws “Rwsiaidd” 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Fflawiau ceirch “Hercules” | 23 mcg | 6% |
| Bara gwenith (wedi'i wneud o flawd V / s) | 22.5 mcg | 6% |
| Melynwy | 22.4 mcg | 6% |
| Bresych | 22 mcg | 6% |
| Melon | 21 mcg | 5% |
| Mafon | 21 mcg | 5% |
| Seleri (gwyrdd) | 21 mcg | 5% |
| Caws Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Pys gwyrdd (ffres) | 20 mg | 5% |
| Macaroni o flawd o 1 gradd | 20 mg | 5% |
| Pasta o flawd V / s | 20 mg | 5% |
| Blawd ceirch (blawd ceirch) | 20 mg | 5% |
| Graeanau corn | 19 μg | 5% |
| Rice | 19 μg | 5% |
| Swdac | 19 μg | 5% |
| Eggplant | 18.5 μg | 5% |
| Bresych Savoy | 18.5 μg | 5% |
| Winwns werdd (y gorlan) | 18 mcg | 5% |
| Braster y penwaig | 18 mcg | 5% |
Cynnwys fitamin B9 mewn cynhyrchion llaeth a chynhyrchion wyau:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Melynwy | 22.4 mcg | 6% |
| Iogwrt 1% | 7.8 μg | 2% |
| Kefir 2.5% | 7.8 μg | 2% |
| Kefir 3.2% | 7.8 μg | 2% |
| Kefir braster isel | 7.8 μg | 2% |
| Mae màs ceuled yn 16.5% braster | 5 μg | 1% |
| Llaeth 1,5% | 5 μg | 1% |
| Llaeth 2,5% | 5 μg | 1% |
| Llaeth 3.2% | 5 μg | 1% |
| Llaeth 3,5% | 5 μg | 1% |
| Powdr llaeth 25% | 30 μg | 8% |
| Sgimio llaeth | 26 mcg | 7% |
| Sundae hufen iâ | 5 μg | 1% |
| Iogwrt 2.5% o | 7.4 μg | 2% |
| Hufen 10% | 10 μg | 3% |
| Hufen 20% | 7.5 mcg | 2% |
| Hufen 25% | 2.2 mcg | 1% |
| Hufen 8% | 10 μg | 3% |
| Powdr hufen 42% | 5 μg | 1% |
| Hufen sur 20% | 8.5 mcg | 2% |
| Hufen sur 30% | 8.5 mcg | 2% |
| Caws “Gollandskiy” 45% | 11 mcg | 3% |
| Caws “Camembert” | 62 mcg | 16% |
| Caws Parmesan | 7 mcg | 2% |
| “Roquefort” caws 50% | 39 mcg | 10% |
| Caws “Rwsiaidd” 50% | 23 mcg | 6% |
| Caws Feta | 32 mcg | 8% |
| Cheddar Caws 50% | 16 mg | 4% |
| Caws Swistir 50% | 10 μg | 3% |
| Caws Gouda | 21 mcg | 5% |
| Caws “Rwsiaidd” | 14 mcg | 4% |
| Caws 18% (beiddgar) | 35 μg | 9% |
| Caws 2% | 40 mg | 10% |
| ceuled 5% | 40 mg | 10% |
| Caws bwthyn 9% (beiddgar) | 35 μg | 9% |
| Ceuled | 40 mg | 10% |
| Powdr wy | 8 mcg | 2% |
| Wy cyw iâr | 7 mcg | 2% |
| Wy Quail | 5.6 μg | 1% |
Fitamin B9 mewn cig, pysgod a bwyd môr:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Eog | 7 mcg | 2% |
| Caviar coch Caviar | 50 mcg | 13% |
| Gronynnog du Caviar | 51 mcg | 13% |
| Sgid | 11 mcg | 3% |
| lleden | 6 mcg | 2% |
| Cariad | 15.1 μg | 4% |
| berdys | 13 mcg | 3% |
| Eog yr Iwerydd (eog) | 25 mcg | 6% |
| Pollock | 5 μg | 1% |
| capelin | 17 mcg | 4% |
| Cig (cig oen) | 5.1 μg | 1% |
| Cig (cig eidion) | 8.4 μg | 2% |
| Cig (Twrci) | 9.6 μg | 2% |
| Cig (cyw iâr) | 4.3 mcg | 1% |
| Cig (braster porc) | 3.1 mcg | 1% |
| Cig (cig porc) | 4.1 mcg | 1% |
| Cig (ieir brwyliaid) | 3.3 mcg | 1% |
| Grwpiwr | 7.1 μg | 2% |
| Afu penfras (bwyd tun) | 110 mcg | 28% |
| Braster y penwaig | 18 mcg | 5% |
| Penwaig penwaig | 10 μg | 3% |
| Macrell | 9 mcg | 2% |
| Macrell | 10 μg | 3% |
| Swdac | 19 μg | 5% |
| Penfras | 11 mcg | 3% |
| Tiwna | 6 mcg | 2% |
| Sprats mewn olew (tun) | 15.5 μg | 4% |
| Pike | 8.8 mcg | 2% |
Fitamin B9 mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Pys (wedi'u silffio) | 16 mg | 4% |
| Pys gwyrdd (ffres) | 20 mg | 5% |
| Gwenith yr hydd (grawn) | 28 mcg | 7% |
| Uwd gwenith yr hydd (o rawnfwydydd, heb arwyneb) | 11 mcg | 3% |
| Gwenith yr hydd (heb arwyneb) | 32 mcg | 8% |
| Graeanau corn | 19 μg | 5% |
| semolina | 23 mcg | 6% |
| Eyeglasses | 29 mcg | 7% |
| Haidd perlog | 24 μg | 6% |
| Groatiau gwenith | 40 mg | 10% |
| Miled hulled groats (caboledig) | 40 mg | 10% |
| Rice | 19 μg | 5% |
| Groatiau haidd | 32 mcg | 8% |
| Corn melys | 46 mcg | 12% |
| Macaroni o flawd o 1 gradd | 20 mg | 5% |
| Pasta o flawd V / s | 20 mg | 5% |
| Blawd gwenith yr hydd | 54 mcg | 14% |
| Blawd ceirch (blawd ceirch) | 20 mg | 5% |
| Blawd gwenith o 1 gradd | 35.5 μg | 9% |
| Blawd gwenith 2il radd | 38.4 μg | 10% |
| Y blawd | 27.1 mcg | 7% |
| Papur Wal Blawd | 40 mg | 10% |
| Rhyg blawd | 50 mcg | 13% |
| Blawd gwenith rhyg | 55 mcg | 14% |
| Rhyg blawd wedi'i hadu | 35 μg | 9% |
| Ceirch (grawn) | 27 mcg | 7% |
| Bran ceirch | 52 mcg | 13% |
| Bran gwenith | 79 mcg | 20% |
| Gwenith (grawn, amrywiaeth meddal) | 37.5 mcg | 9% |
| Gwenith (grawn, gradd galed) | 46 mcg | 12% |
| Reis (grawn) | 35 μg | 9% |
| Rhyg (grawn) | 55 mcg | 14% |
| Ffa soia (grawn) | 200 mcg | 50% |
| Ffa (grawn) | 90 mcg | 23% |
| Ffa (codlysiau) | 36 mg | 9% |
| Borodino Bara | 29 mcg | 7% |
| Bara gwenith (blawd gradd 1af) | 27 mcg | 7% |
| Bara gwenith (wedi'i wneud o flawd V / s) | 22.5 mcg | 6% |
| Gwenith bara (blawd gwenith cyflawn) | 30 μg | 8% |
| Riga Bara | 29 mcg | 7% |
| Bara gwenith cyflawn | 50 mcg | 13% |
| Fflawiau ceirch “Hercules” | 23 mcg | 6% |
| Lentils (grawn) | 90 mcg | 23% |
| Haidd (grawn) | 40 mg | 10% |
Fitamin B9 mewn cnau a hadau:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Cnau daear | 240 mcg | 60% |
| Walnut | 77 mcg | 19% |
| Acorns, wedi'u sychu | 115 mcg | 29% |
| Cnau pinwydd | 34 mcg | 9% |
| cnau cashiw | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Cnau almon | 40 mg | 10% |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 227 μg | 57% |
| Cnau Pistasio | 51 mcg | 13% |
| cnau cyll | 68 mcg | 17% |
Fitamin B9 mewn ffrwythau, llysiau, ffrwythau sych:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Apricot | 9 mcg | 2% |
| Afocado | 89 mcg | 22% |
| Quince | 3 mg | 1% |
| Oren | 30 μg | 8% |
| Watermelon | 3 mg | 1% |
| Basil (gwyrdd) | 68 mcg | 17% |
| Eggplant | 18.5 μg | 5% |
| Banana | 20 mg | 5% |
| Rutabaga | 5 μg | 1% |
| grawnwin | 4 mcg | 1% |
| Cherry | 4 mcg | 1% |
| llus | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Grawnffrwyth | 12 mcg | 3% |
| Gellyg | 7 mcg | 2% |
| Melon | 21 mcg | 5% |
| BlackBerry | 25 mcg | 6% |
| mefus | 24 μg | 6% |
| Chamaenerion angustifolium (gwyrdd) | 112 mcg | 28% |
| Sinsir (gwreiddyn) | 11 mcg | 3% |
| zucchini | 14 mcg | 4% |
| Bresych | 22 mcg | 6% |
| Brocoli | 63 ICG | 16% |
| Brwynau Brwsel | 31 mcg | 8% |
| Bresych, coch, | 17 mcg | 4% |
| Bresych | 79 mcg | 20% |
| Bresych Savoy | 18.5 μg | 5% |
| Blodfresych | 23 mcg | 6% |
| Tatws | 8 mcg | 2% |
| Kiwi | 25 mcg | 6% |
| Cilantro (gwyrdd) | 62 mcg | 16% |
| Cress (llysiau gwyrdd) | 80 mcg | 20% |
| Gwsberis | 6 mcg | 2% |
| Lemon | 11 mcg | 3% |
| Dail dant y llew (llysiau gwyrdd) | 27 mcg | 7% |
| Burdock (gwraidd) | 23 mcg | 6% |
| Winwns werdd (y gorlan) | 18 mcg | 5% |
| Onion | 9 mcg | 2% |
| Mafon | 21 mcg | 5% |
| Mango | 43 mcg | 11% |
| Mandarin | 16 mg | 4% |
| Pigweed gwyn (gwyrdd) | 30 μg | 8% |
| Moron | 9 mcg | 2% |
| nectarin | 5 μg | 1% |
| Ciwcymbr | 4 mcg | 1% |
| Pupur melys (Bwlgaria) | 53 mcg | 13% |
| Peach | 4 mcg | 1% |
| Persli (gwyrdd) | 110 mcg | 28% |
| Tomato (tomato) | 11 mcg | 3% |
| Rhiwbob (llysiau gwyrdd) | 15 μg | 4% |
| Radishes | 25 mcg | 6% |
| Letys (llysiau gwyrdd) | 48 mcg | 12% |
| Beets | 13 mcg | 3% |
| Seleri (gwyrdd) | 21 mcg | 5% |
| Seleri (gwreiddyn) | 8 mcg | 2% |
| draen | 5 μg | 1% |
| Cyrens gwyn | 8 mcg | 2% |
| Cyrens coch | 8 mcg | 2% |
| Pwmpen | 14 mcg | 4% |
| Dill (llysiau gwyrdd) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| Prwniau | 4 mcg | 1% |
| Garlleg | 3 mg | 1% |
| Sbigoglys (llysiau gwyrdd) | 80 mcg | 20% |
| afalau | 3 mg | 1% |
Fitamin B9 mewn madarch:
| Enw'r Cynnyrch | Fitamin B9 100g | Canran y gofyniad dyddiol |
| Madarch wystrys | 38 mcg | 10% |
| Madarch Morel | 9 mcg | 2% |
| Madarch gwyn | 17 mcg | 4% |
| Madarch gwyn, wedi'u sychu | 140 mcg | 35% |
| Madarch | 25 mcg | 6% |
| Madarch Shiitake | 13 mcg | 3% |