Cynhwysion Shchi y diem
esgyrn moch | 50.0. XNUMX (gram) |
bresych gwyn, sauerkraut | 250.0. XNUMX (gram) |
moron | 40.0. XNUMX (gram) |
gwraidd persli | 10.0. XNUMX (gram) |
winwns | 40.0. XNUMX (gram) |
past tomato | 50.0. XNUMX (gram) |
braster coginio | 30.0. XNUMX (gram) |
blawd gwenith, premiwm | 10.0. XNUMX (gram) |
nionyn garlleg | 3.0. XNUMX (gram) |
dŵr | 800.0. XNUMX (gram) |
Mae Sauerkraut wedi'i dorri'n fân a'i stiwio (tudalen 61) gan ychwanegu piwrî tomato ac esgyrn mochyn 3-4 awr. Torrwch y moron yn giwbiau bach, torrwch y winwnsyn yn fân a'i ffrio. Rhoddir bresych wedi'i stiwio, llysiau wedi'u ffrio mewn cawl berwedig neu ddŵr a'u coginio nes eu bod yn feddal. 5-10 munud cyn diwedd y coginio, ychwanegwch flawd brown wedi'i wanhau â broth neu ddŵr, halen, sbeisys. Mae cawl bresych parod wedi'i sesno â garlleg, wedi'i falu â halen. Gellir paratoi cawl bresych gyda chig a chynhyrchion cig eraill. Wrth goginio cawl bresych gyda phen porc, mae'r gyfradd braster yn cael ei leihau (tudalen 53).
Gwerth maethol a chyfansoddiad cemegol.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 g |
Proteinau | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
brasterau | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
Carbohydradau | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
asidau organig | 0.3 g | ~ | |||
Ffibr ymlaciol | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
Dŵr | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
Ash | 0.9 g | ~ | |||
Fitaminau | |||||
Fitamin A, AG | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
Retinol | 0.4 mg | ~ | |||
Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.8% | 7500 g |
Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
Fitamin B4, colin | 3 mg | 500 mg | 0.6% | 1.3% | 16667 g |
Fitamin B5, pantothenig | 0.03 mg | 5 mg | 0.6% | 1.3% | 16667 g |
Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.2% | 6667 g |
Fitamin B9, ffolad | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
Fitamin C, asgorbig | 8.5 mg | 90 mg | 9.4% | 20.3% | 1059 g |
Fitamin E, alffa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 1.1% | 21429 g |
Fitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
Fitamin PP, RHIF | 0.7822 mg | 20 mg | 3.9% | 8.4% | 2557 g |
niacin | 0.5 mg | ~ | |||
macronutrients | |||||
Potasiwm, K. | 129.1 mg | 2500 mg | 5.2% | 11.2% | 1936 g |
Calsiwm, Ca. | 14.9 mg | 1000 mg | 1.5% | 3.2% | 6711 g |
Silicon, Ydw | 0.03 mg | 30 mg | 0.1% | 0.2% | 100000 g |
Magnesiwm, Mg | 8.8 mg | 400 mg | 2.2% | 4.8% | 4545 g |
Sodiwm, Na | 197.5 mg | 1300 mg | 15.2% | 32.8% | 658 g |
Sylffwr, S. | 12.4 mg | 1000 mg | 1.2% | 2.6% | 8065 g |
Ffosfforws, P. | 23.4 mg | 800 mg | 2.9% | 6.3% | 3419 g |
Clorin, Cl | 6.1 mg | 2300 mg | 0.3% | 0.6% | 37705 g |
Elfennau Olrhain | |||||
Alwminiwm, Al | 36.9 μg | ~ | |||
Bohr, B. | 15.9 μg | ~ | |||
Vanadium, V. | 4.7 μg | ~ | |||
Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 4.8% | 4500 g |
Ïodin, I. | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
Cobalt, Co. | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
Lithiwm, Li | 0.2 μg | ~ | |||
Manganîs, Mn | 0.0254 mg | 2 mg | 1.3% | 2.8% | 7874 g |
Copr, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
Molybdenwm, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
Nickel, ni | 0.8 μg | ~ | |||
Arwain, Sn | 3 μg | ~ | |||
Rwbidiwm, RB | 18.1 μg | ~ | |||
Seleniwm, Se | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
Titan, chi | 0.09 μg | ~ | |||
Fflworin, F. | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
Sinc, Zn | 0.1758 mg | 12 mg | 1.5% | 3.2% | 6826 g |
Carbohydradau treuliadwy | |||||
Startsh a dextrins | 0.8 g | ~ | |||
Mono- a disaccharides (siwgrau) | 2 g | mwyafswm 100 г |
Y gwerth ynni yw 46,3 kcal.
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
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