Cynhwysion y rysáit “Ffa wedi'i stiwio'
- Ffa coch 500 gram
- moron 150 gram
- nionyn 150 gram
- tomatos 100 gram
- halen 2 gram
- dwr 0.5 litr
Gwerth maethol y ddysgl ”Ffa wedi'i stiwio“ (fesul Gram 100):
Calorïau: 120.4 kcal.
Gwiwerod: 7.9 gr.
Brasterau: 0.6 gr.
Carbohydradau: 20.9 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Ffa stiw)
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| ffa coch | 500 g | 500 | 105 | 8 | 263.5 | 1550 |
| moron | 150 g | 150 | 1.95 | 0.15 | 10.35 | 48 |
| winwns | 150 g | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| halen | 2 g | 2 | 0 | 0 | 0 | 0 |
| dŵr | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| Cyfanswm | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 yn gwasanaethu | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| Gram 100 | 100 | 7.9 | 0.6 | 20.9 | 120.4 |