Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Proteinau | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydradau | 11.4 g | 219 g | 5.2% | 10% | 1921 g |
| Ffibr ymlaciol | 0.1 g | 20 g | 0.5% | 1% | 20000 g |
| Dŵr | 87.5 g | 2273 g | 3.8% | 7.3% | 2598 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 9% | 2113 g |
| Fitamin B2, ribofflafin | 0.018 mg | 1.8 mg | 1% | 1.9% | 10000 g |
| Fitamin B5, pantothenig | 0.076 mg | 5 mg | 1.5% | 2.9% | 6579 g |
| Fitamin B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.7% | 7407 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 1.5% | 13333 g |
| Fitamin E, alffa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
| Fitamin PP, RHIF | 1.039 mg | 20 mg | 5.2% | 10% | 1925 g |
| macronutrients | |||||
| Potasiwm, K. | 20 mg | 2500 mg | 0.8% | 1.5% | 12500 g |
| Calsiwm, Ca. | 1 mg | 1000 mg | 0.1% | 0.2% | 100000 g |
| Magnesiwm, Mg | 3 mg | 400 mg | 0.8% | 1.5% | 13333 g |
| Sodiwm, Na | 173 mg | 1300 mg | 13.3% | 25.6% | 751 g |
| Sylffwr, S. | 9 mg | 1000 mg | 0.9% | 1.7% | 11111 g |
| Ffosfforws, P. | 17 mg | 800 mg | 2.1% | 4% | 4706 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 3.96 mg | 18 mg | 22% | 42.3% | 455 g |
| Manganîs, Mn | 0.144 mg | 2 mg | 7.2% | 13.8% | 1389 g |
| Copr, Cu | 34 μg | 1000 μg | 3.4% | 6.5% | 2941 g |
| Seleniwm, Se | 3 μg | 55 μg | 5.5% | 10.6% | 1833 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 2.5% | 7500 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.04 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.057 g | ~ | |||
| Histidine * | 0.026 g | ~ | |||
| Isoleucine | 0.015 g | ~ | |||
| leucine | 0.073 g | ~ | |||
| lysin | 0.037 g | ~ | |||
| methionine | 0.026 g | ~ | |||
| treonine | 0.044 g | ~ | |||
| tryptoffan | 0.013 g | ~ | |||
| ffenylalanîn | 0.037 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.036 g | ~ | |||
| Asid aspartig | 0.08 g | ~ | |||
| glycin | 0.05 g | ~ | |||
| Asid glutamig | 0.14 g | ~ | |||
| proline | 0.037 g | ~ | |||
| serine | 0.04 g | ~ | |||
| tyrosine | 0.049 g | ~ | |||
| cystein | 0.015 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.02 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.025 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.031 g | min 16.8 g | 0.2% | 0.4% | |
| 18:1 Olein (omega-9) | 0.031 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.027 g | o 11.2 20.6 i | 0.2% | 0.4% | |
| 18: 2 Linoleig | 0.022 g | ~ | |||
| 18: 3 Linolenig | 0.005 g | ~ | |||
| Asidau brasterog omega-3 | 0.005 g | o 0.9 3.7 i | 0.6% | 1.2% | |
| Asidau brasterog omega-6 | 0.022 g | o 4.7 16.8 i | 0.5% | 1% |
Y gwerth ynni yw 52 kcal.
- cwpan = 244 g (126.9 kCal)
- 0,75 cwpan = 183 g (95.2 kCal)
Hufen reis, reis wedi'i dorri'n syth, wedi'i goginio mewn dŵr â halen yn llawn fitaminau a mwynau fel: haearn - 22%
- Haearn yn rhan o broteinau o wahanol swyddogaethau, gan gynnwys ensymau. Yn cymryd rhan mewn cludo electronau, ocsigen, yn sicrhau cwrs adweithiau rhydocs ac actifadu perocsidiad. Mae defnydd annigonol yn arwain at anemia hypochromig, atony diffyg ysgerbydol cyhyrau ysgerbydol, blinder cynyddol, myocardiopathi, gastritis atroffig.
Tags: cynnwys calorïau 52 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision hufen Reis, reis gwib wedi'i falu wedi'i goginio mewn dŵr â halen, calorïau, maetholion, priodweddau defnyddiol Hufen reis, reis gwib wedi'i falu wedi'i goginio mewn dŵr â halen