Cynhwysion Zucchini neu gawl piwrî pwmpen
| sboncen | 260.0. XNUMX (gram) |
| moron | 20.0. XNUMX (gram) |
| winwns | 20.0. XNUMX (gram) |
| gwraidd persli | 10.0. XNUMX (gram) |
| cegiog | 40.0. XNUMX (gram) |
| pod ffa | 40.0. XNUMX (gram) |
| blawd gwenith, premiwm | 30.0. XNUMX (gram) |
| menyn | 30.0. XNUMX (gram) |
| buwch laeth | 200.0. XNUMX (gram) |
| wy cyw iâr | 0.4 (darn) |
| dŵr | 750.0. XNUMX (gram) |
Dull paratoi
Caniateir zucchini wedi'i sleisio neu bwmpen. Ychwanegir winwns a moron wedi'u sawsio 5-10 munud cyn diwedd y sesnin, caniateir i bys gwyrdd neu ffa goginio nes eu bod yn dyner, yna eu rhwbio. Mae gweddill y cawl yn cael ei baratoi a'i ddosbarthu fel y nodir yn y cyf. Rhif 167. Ni ellir sychu pys neu ffa gwyrdd a chennin wedi'u ffrio, ond eu rhoi yn y cawl piwrî cyn eu gwisgo, dod â nhw i ferw a sesno.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinau | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| brasterau | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Carbohydradau | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| asidau organig | 0.06 g | ~ | |||
| Ffibr ymlaciol | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Dŵr | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Fitamin B2, ribofflafin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Fitamin B4, colin | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Fitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Fitamin B9, ffolad | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Fitamin C, asgorbig | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Fitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Fitamin H, biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Fitamin PP, RHIF | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Calsiwm, Ca. | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Ydw | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesiwm, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Sodiwm, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Sylffwr, S. | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Ffosfforws, P. | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Clorin, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V. | 4 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Ïodin, I. | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Lithiwm, Li | 0.1 μg | ~ | |||
| Manganîs, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Copr, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdenwm, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Arwain, Sn | 2.1 μg | ~ | |||
| Rwbidiwm, RB | 8.7 μg | ~ | |||
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Strontiwm, Sr. | 2.5 μg | ~ | |||
| Titan, chi | 0.3 μg | ~ | |||
| Fflworin, F. | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Sinc, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 1.7 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.6 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 8.5 mg | uchafswm o 300 mg |
Y gwerth ynni yw 47 kcal.
Cawl piwrî Zucchini neu bwmpen yn llawn fitaminau a mwynau fel: fitamin A - 33,3%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
CYFANSODDIAD CALORIE A CHEMICAL O'R CYNHWYSYDDION RECIPE Cawl-piwrî o sboncen neu bwmpen PER 100 g
- 24 kcal
- 35 kcal
- 41 kcal
- 51 kcal
- 36 kcal
- 23 kcal
- 334 kcal
- 661 kcal
- 60 kcal
- 157 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 47 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio o sboncen neu gawl pwmpen, rysáit, calorïau, maetholion