Cynhwysion Pwmpen gyda ffrwythau
| pwmpen | 250.0. XNUMX (gram) |
| afalau | 250.0. XNUMX (gram) |
| plwm | 250.0. XNUMX (gram) |
| grawnwin | 50.0. XNUMX (gram) |
| siwgr | 50.0. XNUMX (gram) |
| sinamon | 0.2 (llwy de) |
| iogwrt | 250.0. XNUMX (gram) |
| menyn | 20.0. XNUMX (gram) |
| dŵr | 100.0. XNUMX (gram) |
Dull paratoi
Torrwch y bwmpen yn dafelli a'i fudferwi mewn olew gydag ychydig o ddŵr. Torrwch y ffrwythau yn fân, cymysgu â rhesins a phwmpen. Ysgeintiwch siwgr, sinamon ac ychwanegwch iogwrt.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 81.1 kcal | 1684 kcal | 4.8% | 5.9% | 2076 g |
| Proteinau | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| brasterau | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Carbohydradau | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| asidau organig | 0.4 g | ~ | |||
| Ffibr ymlaciol | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Dŵr | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Fitamin B4, colin | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Fitamin B9, ffolad | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Fitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Fitamin C, asgorbig | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Fitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Fitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Fitamin PP, RHIF | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Calsiwm, Ca. | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Ydw | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesiwm, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodiwm, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Sylffwr, S. | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Ffosfforws, P. | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Clorin, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 21.9 μg | ~ | |||
| Bohr, B. | 48.8 μg | ~ | |||
| Vanadium, V. | 0.8 μg | ~ | |||
| Haearn, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Ïodin, I. | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co. | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganîs, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Copr, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdenwm, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, ni | 6.4 μg | ~ | |||
| Rwbidiwm, RB | 12.6 μg | ~ | |||
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fflworin, F. | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Sinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.4 g | mwyafswm 100 г |
Y gwerth ynni yw 81,1 kcal.
Pwmpen gyda ffrwythau yn llawn fitaminau a mwynau fel: fitamin A - 33,3%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
Cynnwys calorïau A CHYFANSODDI CEMEGOL Y CYNHWYSYDDION RECIPE Pwmpen gyda ffrwythau PER 100 g
- 22 kcal
- 47 kcal
- 49 kcal
- 264 kcal
- 399 kcal
- 247 kcal
- 68 kcal
- 661 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 81,1 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Pwmpen gyda ffrwythau, rysáit, calorïau, maetholion