Cynnwys
Cynhwysion Cig okroshka gyda hufen sur a chig eidion, 1-192 yr un
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 52 kcal | 1684 kcal | 3.1% | 6% | 3238 g |
| Proteinau | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| brasterau | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| Carbohydradau | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| Ffibr ymlaciol | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Dŵr | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 8.5% | 2250 g |
| Retinol | 0.01 mg | ~ | |||
| beta Caroten | 0.18 mg | 5 mg | 3.6% | 6.9% | 2778 g |
| Fitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.2% | 3750 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 7.5% | 2571 g |
| Fitamin C, asgorbig | 5 mg | 90 mg | 5.6% | 10.8% | 1800 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.5% | 7500 g |
| Fitamin PP, RHIF | 1.2 mg | 20 mg | 6% | 11.5% | 1667 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 95 mg | 2500 mg | 3.8% | 7.3% | 2632 g |
| Calsiwm, Ca. | 19 mg | 1000 mg | 1.9% | 3.7% | 5263 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 3.5% | 5714 g |
| Sodiwm, Na | 293 mg | 1300 mg | 22.5% | 43.3% | 444 g |
| Ffosfforws, P. | 26 mg | 800 mg | 3.3% | 6.3% | 3077 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 4.2% | 4500 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 1.5 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.8 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 17 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.6 g | mwyafswm 18.7 г |
Y gwerth ynni yw 52 kcal.
Tags: Sut i goginio, cynnwys calorïau 52 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Cig okroshka gyda hufen sur a chig eidion, 1-192 yr un, rysáit, calorïau, maetholion