Cynhwysion cutlets Rutabaga
| erfin | 1000.0. XNUMX (gram) |
| bara gwenith | 250.0. XNUMX (gram) |
| wy cyw iâr | 2.0 (darn) |
| pupur du daear | 0.3 (llwy de) |
| menyn wedi'i doddi | 2.0 (llwy fwrdd) |
| halen bwrdd | 1.0 (llwy de) |
| hufen | 0.5 (gwydr grawn) |
Dull paratoi
Malu bara gwyn hen. Piliwch y rutabagas, rhowch nhw mewn dŵr oer am 15 munud, rhowch nhw mewn dŵr berwedig a'u coginio. Gratiwch y rutabaga gorffenedig ar grater mân, ychwanegwch ghee, halen, wyau wedi'u curo, craceri, pupur. Ffurfiwch batris, bara mewn briwsion bara, ffrio. Gweinwch gyda hufen sur.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 99.3 kcal | 1684 kcal | 5.9% | 5.9% | 1696 g |
| Proteinau | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| brasterau | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| Carbohydradau | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| asidau organig | 37.6 g | ~ | |||
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| Dŵr | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 90 μg | 900 μg | 10% | 10.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Fitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.3% | 3000 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 3.9% | 2571 g |
| Fitamin B4, colin | 37.4 mg | 500 mg | 7.5% | 7.6% | 1337 g |
| Fitamin B5, pantothenig | 0.2 mg | 5 mg | 4% | 4% | 2500 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5% | 2000 g |
| Fitamin B9, ffolad | 7.6 μg | 400 μg | 1.9% | 1.9% | 5263 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.3% | 4286 g |
| Fitamin C, asgorbig | 3.8 mg | 90 mg | 4.2% | 4.2% | 2368 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 2% | 5000 g |
| Fitamin H, biotin | 2 μg | 50 μg | 4% | 4% | 2500 g |
| Fitamin PP, RHIF | 1.2146 mg | 20 mg | 6.1% | 6.1% | 1647 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 155.7 mg | 2500 mg | 6.2% | 6.2% | 1606 g |
| Calsiwm, Ca. | 41.5 mg | 1000 mg | 4.2% | 4.2% | 2410 g |
| Silicon, Ydw | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesiwm, Mg | 14.1 mg | 400 mg | 3.5% | 3.5% | 2837 g |
| Sodiwm, Na | 94.3 mg | 1300 mg | 7.3% | 7.4% | 1379 g |
| Sylffwr, S. | 22.5 mg | 1000 mg | 2.3% | 2.3% | 4444 g |
| Ffosfforws, P. | 54.4 mg | 800 mg | 6.8% | 6.8% | 1471 g |
| Clorin, Cl | 717 mg | 2300 mg | 31.2% | 31.4% | 321 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.3 mg | 18 mg | 7.2% | 7.3% | 1385 g |
| Ïodin, I. | 2.1 μg | 150 μg | 1.4% | 1.4% | 7143 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 11.1% | 909 g |
| Manganîs, Mn | 0.1247 mg | 2 mg | 6.2% | 6.2% | 1604 g |
| Copr, Cu | 29.8 μg | 1000 μg | 3% | 3% | 3356 g |
| Molybdenwm, Mo. | 3.8 μg | 70 μg | 5.4% | 5.4% | 1842 g |
| Seleniwm, Se | 0.03 μg | 55 μg | 0.1% | 0.1% | 183333 g |
| Fflworin, F. | 5.2 μg | 4000 μg | 0.1% | 0.1% | 76923 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Sinc, Zn | 0.2125 mg | 12 mg | 1.8% | 1.8% | 5647 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.04 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 3.1 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 37.3 mg | uchafswm o 300 mg |
Y gwerth ynni yw 99,3 kcal.
Cutlets Rutabaga yn llawn fitaminau a mwynau fel: clorin - 31,2%, cobalt - 11%
- Clorin yn angenrheidiol ar gyfer ffurfio a secretion asid hydroclorig yn y corff.
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
CYFANSODDIAD CALORIE A CHEMICAL Y CYNHWYSYDDION DERBYN cutlets Rutabag PER 100 g
- 37 kcal
- 235 kcal
- 157 kcal
- 255 kcal
- 0 kcal
- 162 kcal
Tags: Sut i goginio, cynnwys calorïau 99,3 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio cutlets Rutabaga, rysáit, calorïau, maetholion