Cynhwysion Borscht gyda thatws 1-112 yr un
Dull paratoi
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Proteinau | 1.1 g | 76 g | 1.4% | 3.3% | 6909 g |
| brasterau | 1.1 g | 56 g | 2% | 4.8% | 5091 g |
| Carbohydradau | 6.8 g | 219 g | 3.1% | 7.4% | 3221 g |
| Ffibr ymlaciol | 0.8 g | 20 g | 4% | 9.5% | 2500 g |
| Dŵr | 88.5 g | 2273 g | 3.9% | 9.3% | 2568 g |
| Ash | 1.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 68 μg | 900 μg | 7.6% | 18.1% | 1324 g |
| beta Caroten | 0.41 mg | 5 mg | 8.2% | 19.5% | 1220 g |
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 4.8% | 5000 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g |
| Fitamin C, asgorbig | 3.6 mg | 90 mg | 4% | 9.5% | 2500 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.8% | 5000 g |
| Fitamin PP, RHIF | 0.6 mg | 20 mg | 3% | 7.1% | 3333 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 214 mg | 2500 mg | 8.6% | 20.5% | 1168 g |
| Calsiwm, Ca. | 20 mg | 1000 mg | 2% | 4.8% | 5000 g |
| Magnesiwm, Mg | 17 mg | 400 mg | 4.3% | 10.2% | 2353 g |
| Sodiwm, Na | 260 mg | 1300 mg | 20% | 47.6% | 500 g |
| Ffosfforws, P. | 78 mg | 800 mg | 9.8% | 23.3% | 1026 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 4% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.5 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.3 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.3 g | mwyafswm 18.7 г |
Y gwerth ynni yw 42 kcal.
Tags: Sut i goginio, cynnwys calorïau 42 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio Borsch gyda thatws 1-112, rysáit, calorïau, maetholion