Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorรฏau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 115 kcal | 1684 kcal | 6.8% | 5.9% | 1464 g |
| Proteinau | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| brasterau | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| Carbohydradau | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Dลตr | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 24 ฮผg | 900 ฮผg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 mg | ~ | |||
| beta Caroten | 0.015 mg | 5 mg | 0.3% | 0.3% | 33333 g |
| Fitamin B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 1.8% | 4688 g |
| Fitamin B2, ribofflafin | 0.135 mg | 1.8 mg | 7.5% | 6.5% | 1333 g |
| Fitamin B5, pantothenig | 0.262 mg | 5 mg | 5.2% | 4.5% | 1908 g |
| Fitamin B6, pyridoxine | 0.035 mg | 2 mg | 1.8% | 1.6% | 5714 g |
| Fitamin B9, ffolad | 4 ฮผg | 400 ฮผg | 1% | 0.9% | 10000 g |
| Fitamin B12, cobalamin | 0.3 ฮผg | 3 ฮผg | 10% | 8.7% | 1000 g |
| Fitamin C, asgorbig | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Fitamin PP, RHIF | 0.07 mg | 20 mg | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potasiwm, K. | 127 mg | 2500 mg | 5.1% | 4.4% | 1969 g |
| Calsiwm, Ca. | 99 mg | 1000 mg | 9.9% | 8.6% | 1010 g |
| Magnesiwm, Mg | 11 mg | 400 mg | 2.8% | 2.4% | 3636 g |
| Sodiwm, Na | 267 mg | 1300 mg | 20.5% | 17.8% | 487 g |
| Sylffwr, S. | 27 mg | 1000 mg | 2.7% | 2.3% | 3704 g |
| Ffosfforws, P. | 205 mg | 800 mg | 25.6% | 22.3% | 390 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 g |
| Manganรฎs, Mn | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Copr, Cu | 11 ฮผg | 1000 ฮผg | 1.1% | 1% | 9091 g |
| Seleniwm, Se | 1.8 ฮผg | 55 ฮผg | 3.3% | 2.9% | 3056 g |
| Fflworin, F. | 22 ฮผg | 4000 ฮผg | 0.6% | 0.5% | 18182 g |
| Sinc, Zn | 0.32 mg | 12 mg | 2.7% | 2.3% | 3750 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Histidine * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysin | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| treonine | 0.117 g | ~ | |||
| tryptoffan | 0.036 g | ~ | |||
| ffenylalanรฎn | 0.126 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.09 g | ~ | |||
| Asid aspartig | 0.198 g | ~ | |||
| glycin | 0.055 g | ~ | |||
| Asid glutamig | 0.545 g | ~ | |||
| proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosine | 0.126 g | ~ | |||
| cystein | 0.024 g | ~ | |||
| Sterolau | |||||
| Colesterol | 11 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.74 g | mwyafswm 18.7 ะณ | |||
| 4: 0 Olewog | 0.09 g | ~ | |||
| 6: 0 Neilon | 0.05 g | ~ | |||
| 8: 0 Caprylig | 0.03 g | ~ | |||
| 10:0 Capric | 0.07 g | ~ | |||
| 12: 0 Laurig | 0.08 g | ~ | |||
| 14: 0 Myristig | 0.29 g | ~ | |||
| 16: 0 Palmitig | 0.77 g | ~ | |||
| 18:0 Stearin | 0.36 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.85 g | min 16.8 g | 5.1% | 4.4% | |
| 16: 1 Palmitoleig | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 0.78 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.15 g | o 11.2 20.6 i | 1.3% | 1.1% | |
| 18: 2 Linoleig | 0.1 g | ~ | |||
| 18: 3 Linolenig | 0.05 g | ~ | |||
| Asidau brasterog omega-3 | 0.05 g | o 0.9 3.7 i | 5.6% | 4.9% | |
| Asidau brasterog omega-6 | 0.1 g | o 4.7 16.8 i | 2.1% | 1.8% |
Y gwerth ynni yw 115 kcal.
- 0,5 cwpan = 147 g (169.1 kCal)
- cynnyrch pecyn (2 gwpan) = 587 g (675.1 kCal)
Pwdin, lemwn, cymysgedd sych, ar unwaith, wedi'i goginio รข llaeth cyflawn yn llawn fitaminau a mwynau fel: ffosfforws - 25,6%
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
Tags: cynnwys calorรฏau 115 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Pwdin, lemwn, cymysgedd sych, gwib, wedi'i goginio รข llaeth cyflawn, calorรฏau, maetholion, priodweddau defnyddiol Pwdin, lemwn, cymysgedd sych, gwib, wedi'i goginio'n gyfan llaeth