Cynhwysion rysáit “Brechdan PP'
- 1 darn o fara grawn
- 5 g caws bwthyn
- 5 g afocado
- 5 g ciwcymbr
- 5 g o letys
- wy 1 darn
Gwerth maethol y ddysgl “brechdan PP” (fesul Gram 100):
Calorïau: 171.5 kcal.
Gwiwerod: 10.8 gr.
Brasterau: 9.5 gr.
Carbohydradau: 9.9 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “rhyngosod PP” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| bara 8 grawnfwyd | 1 cefnder | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| Caws hufen almette | 5 g | 5 | 0.3 | 1 | 0.15 | 10.8 |
| afocado | 5 g | 5 | 0.1 | 1 | 0.3 | 10.6 |
| ciwcymbr | 5 g | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| salad | 5 g | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| wy cyw iâr | 1 darn | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Cyfanswm | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 1 yn gwasanaethu | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| Gram 100 | 100 | 10.8 | 9.5 | 9.9 | 171.5 |