Cynhwysion Lasagne Tatws
| tatws | 800.0. XNUMX (gram) |
| caws bwthyn beiddgar 9% | 500.0. XNUMX (gram) |
| menyn | 2.0 (llwy fwrdd) |
| blawd gwenith, gradd gyntaf | 100.0. XNUMX (gram) |
| halen bwrdd | 1.0 (llwy de) |
| wy cyw iâr | 2.0 (darn) |
| dŵr | 2000.0. XNUMX (gram) |
Dull paratoi
Pasiwch y tatws wedi'u berwi trwy grinder cig ynghyd â chaws y bwthyn, cymysgu'n drylwyr, ychwanegu wyau a digon o flawd i dylino'r toes o ddwysedd canolig. Gwneud peli, eu berwi mewn dŵr hallt. Ysgeintiwch fenyn wrth weini.
Gallwch greu eich rysáit eich hun gan ystyried colli fitaminau a mwynau gan ddefnyddio'r gyfrifiannell rysáit yn y cymhwysiad.
Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 60.7 kcal | 1684 kcal | 3.6% | 5.9% | 2774 g |
| Proteinau | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| brasterau | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| Carbohydradau | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| asidau organig | 11.6 g | ~ | |||
| Ffibr ymlaciol | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Dŵr | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Fitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 3.3% | 5000 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 5.4% | 3000 g |
| Fitamin B4, colin | 7.3 mg | 500 mg | 1.5% | 2.5% | 6849 g |
| Fitamin B5, pantothenig | 0.09 mg | 5 mg | 1.8% | 3% | 5556 g |
| Fitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 4.9% | 3333 g |
| Fitamin B9, ffolad | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Fitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Fitamin C, asgorbig | 2.8 mg | 90 mg | 3.1% | 5.1% | 3214 g |
| Fitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Fitamin E, alffa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.1% | 7500 g |
| Fitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Fitamin PP, RHIF | 0.8644 mg | 20 mg | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 124 mg | 2500 mg | 5% | 8.2% | 2016 g |
| Calsiwm, Ca. | 26.3 mg | 1000 mg | 2.6% | 4.3% | 3802 g |
| Silicon, Ydw | 0.06 mg | 30 mg | 0.2% | 0.3% | 50000 g |
| Magnesiwm, Mg | 8.4 mg | 400 mg | 2.1% | 3.5% | 4762 g |
| Sodiwm, Na | 10.5 mg | 1300 mg | 0.8% | 1.3% | 12381 g |
| Sylffwr, S. | 11.7 mg | 1000 mg | 1.2% | 2% | 8547 g |
| Ffosfforws, P. | 48.4 mg | 800 mg | 6.1% | 10% | 1653 g |
| Clorin, Cl | 190.7 mg | 2300 mg | 8.3% | 13.7% | 1206 g |
| Elfennau Olrhain | |||||
| Alwminiwm, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V. | 27.4 μg | ~ | |||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 2.8% | 6000 g |
| Ïodin, I. | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Cobalt, Co. | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Lithiwm, Li | 13.2 μg | ~ | |||
| Manganîs, Mn | 0.052 mg | 2 mg | 2.6% | 4.3% | 3846 g |
| Copr, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenwm, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Arwain, Sn | 0.1 μg | ~ | |||
| Rwbidiwm, RB | 85.6 μg | ~ | |||
| Titan, chi | 0.3 μg | ~ | |||
| Fflworin, F. | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Sinc, Zn | 0.1117 mg | 12 mg | 0.9% | 1.5% | 10743 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 3.2 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 0.6 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 16.7 mg | uchafswm o 300 mg |
Y gwerth ynni yw 60,7 kcal.
Lazanki tatws yn llawn fitaminau a mwynau fel: cobalt - 12%
- Cobalt yn rhan o fitamin B12. Yn actifadu ensymau metaboledd asid brasterog a metaboledd asid ffolig.
Cynnwys calorïau A CHYFANSODDI CEMEGOL CYNHWYSION Y DIWEDDAR Lazanka o datws PER 100 g
- 77 kcal
- 169 kcal
- 661 kcal
- 329 kcal
- 0 kcal
- 157 kcal
- 0 kcal
Tags: Sut i goginio, cynnwys calorïau 60,7 kcal, cyfansoddiad cemegol, gwerth maethol, pa fitaminau, mwynau, dull coginio lazanka tatws, rysáit, calorïau, maetholion