Cynhwysion rysáit “Crempogau cartref 1'
- kefir 2.5% - 900 ml
- wy - 3 darn
- blawd gwenith 2 gwpan
- olew blodyn yr haul 10 ml
Gwerth maethol y ddysgl “Crempogau domashnie1” (per Gram 100):
Calorïau: 126.5 kcal.
Gwiwerod: 5.2 gr.
Brasterau: 4 gr.
Carbohydradau: 17.3 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Crempogau cartref” 1»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| kefir 2.5% | 900 ml | 900 | 25.2 | 22.5 | 35.1 | 450 |
| wy cyw iâr | darnau 3 | 165 | 20.96 | 17.99 | 1.16 | 259.05 |
| blawd gwenith | 2 af. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| olew blodyn yr haul | 10 ml | 10 | 0 | 9.99 | 0 | 90 |
| Cyfanswm | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| 1 yn gwasanaethu | 1335 | 70.1 | 53.6 | 231 | 1688.3 | |
| Gram 100 | 100 | 5.2 | 4 | 17.3 | 126.5 |