Cynhwysion rysáit “Omelet gyda chaws bwthyn a sbigoglys'
- Wy 120 g
- Sbigoglys 50 g
- Olew olewydd 10 g
- Saws soi 10 g
- Caws bwthyn 5% 60 g
- Past tomato 20 g
Gwerth maethol y ddysgl “Omelet gyda chaws bwthyn a sbigoglys” (fesul Gram 100):
Calorïau: 146.7 kcal.
Gwiwerod: 10.3 gr.
Brasterau: 9.7 gr.
Carbohydradau: 3.9 gr.
Nifer y dognau: 2Cynhwysion a chalorïau'r rysáit ”Omelet gyda chaws bwthyn a sbigoglys»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| wy cyw iâr | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| sbigoglys | 50 g | 50 | 1.45 | 0.15 | 1 | 11 |
| olew olewydd | 10 g | 10 | 0 | 9.98 | 0 | 89.8 |
| Saws soi Heinz | 10 g | 10 | 0.26 | 0 | 4.3 | 18.3 |
| caws bwthyn 5% | 60 g | 60 | 10.32 | 3 | 1.08 | 72.6 |
| past tomato | 20 g | 20 | 0.5 | 0.06 | 3.34 | 16 |
| Cyfanswm | 270 | 27.8 | 26.3 | 10.6 | 396.1 | |
| 1 yn gwasanaethu | 135 | 13.9 | 13.1 | 5.3 | 198.1 | |
| Gram 100 | 100 | 10.3 | 9.7 | 3.9 | 146.7 |