Cynhwysion rysáit “Fy borscht'
- Bresych 1000g
- Tatws 300g
- Cig eidion 750g
- 300g nionyn
- Moron 300g
- Betys 700g
- Dŵr 4000ml
Gwerth maethol y ddysgl “My Borsch” (fesul Gram 100):
Calorïau: 33.2 kcal.
Gwiwerod: 2.5 gr.
Brasterau: 1.3 gr.
Carbohydradau: 2.8 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “My Borscht»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| bresych gwyn | 1000 g | 1000 | 18 | 1 | 47 | 270 |
| tatws | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| cig eidion | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| winwns | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| moron | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| gwely | 700 g | 700 | 10.5 | 0.7 | 61.6 | 301 |
| dŵr | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Cyfanswm | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 yn gwasanaethu | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| Gram 100 | 100 | 2.5 | 1.3 | 2.8 | 33.2 |