Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
Gwerth calorïau | 72 kcal | 1684 kcal | 4.3% | 6% | 2339 g |
Proteinau | 12.39 g | 76 g | 16.3% | 22.6% | 613 g |
brasterau | 1.02 g | 56 g | 1.8% | 2.5% | 5490 g |
Carbohydradau | 2.72 g | 219 g | 1.2% | 1.7% | 8051 g |
Dŵr | 82.48 g | 2273 g | 3.6% | 5% | 2756 g |
Ash | 1.39 g | ~ | |||
Fitaminau | |||||
Fitamin A, AG | 11 μg | 900 μg | 1.2% | 1.7% | 8182 g |
Retinol | 0.011 mg | ~ | |||
beta Caroten | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
Fitamin B1, thiamine | 0.021 mg | 1.5 mg | 1.4% | 1.9% | 7143 g |
Fitamin B2, ribofflafin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | 1091 g |
Fitamin B4, colin | 17.5 mg | 500 mg | 3.5% | 4.9% | 2857 g |
Fitamin B5, pantothenig | 0.215 mg | 5 mg | 4.3% | 6% | 2326 g |
Fitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 4.7% | 2941 g |
Fitamin B9, ffolad | 12 μg | 400 μg | 3% | 4.2% | 3333 g |
Fitamin B12, cobalamin | 0.63 μg | 3 μg | 21% | 29.2% | 476 g |
Fitamin E, alffa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
Fitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
Fitamin PP, RHIF | 0.128 mg | 20 mg | 0.6% | 0.8% | 15625 g |
macronutrients | |||||
Potasiwm, K. | 86 mg | 2500 mg | 3.4% | 4.7% | 2907 g |
Calsiwm, Ca. | 61 mg | 1000 mg | 6.1% | 8.5% | 1639 g |
Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.8% | 8000 g |
Sodiwm, Na | 406 mg | 1300 mg | 31.2% | 43.3% | 320 g |
Sylffwr, S. | 123.9 mg | 1000 mg | 12.4% | 17.2% | 807 g |
Ffosfforws, P. | 134 mg | 800 mg | 16.8% | 23.3% | 597 g |
Elfennau Olrhain | |||||
Haearn, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | 12857 g |
Manganîs, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | 66667 g |
Copr, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | 3571 g |
Seleniwm, Se | 9 μg | 55 μg | 16.4% | 22.8% | 611 g |
Fflworin, F. | 31.6 μg | 4000 μg | 0.8% | 1.1% | 12658 g |
Sinc, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | 3158 g |
Carbohydradau treuliadwy | |||||
Mono- a disaccharides (siwgrau) | 2.72 g | mwyafswm 100 г | |||
Asidau amino hanfodol | |||||
Arginine * | 0.565 g | ~ | |||
valine | 0.767 g | ~ | |||
Histidine * | 0.412 g | ~ | |||
Isoleucine | 0.728 g | ~ | |||
leucine | 1.274 g | ~ | |||
lysin | 1.002 g | ~ | |||
methionine | 0.373 g | ~ | |||
treonine | 0.55 g | ~ | |||
tryptoffan | 0.138 g | ~ | |||
ffenylalanîn | 0.668 g | ~ | |||
Asidau amino y gellir eu hailosod | |||||
alanine | 0.643 g | ~ | |||
Asid aspartig | 0.839 g | ~ | |||
glycin | 0.27 g | ~ | |||
Asid glutamig | 2.684 g | ~ | |||
proline | 1.435 g | ~ | |||
serine | 0.695 g | ~ | |||
tyrosine | 0.66 g | ~ | |||
cystein | 0.115 g | ~ | |||
Sterolau | |||||
Colesterol | 4 mg | uchafswm o 300 mg | |||
Asidau brasterog dirlawn | |||||
Asidau brasterog dirlawn | 0.645 g | mwyafswm 18.7 г | |||
4: 0 Olewog | 0.033 g | ~ | |||
6: 0 Neilon | 0.007 g | ~ | |||
8: 0 Caprylig | 0.008 g | ~ | |||
10:0 Capric | 0.019 g | ~ | |||
12: 0 Laurig | 0.016 g | ~ | |||
14: 0 Myristig | 0.107 g | ~ | |||
16: 0 Palmitig | 0.308 g | ~ | |||
18:0 Stearin | 0.116 g | ~ | |||
Asidau brasterog mono-annirlawn | 0.291 g | min 16.8 g | 1.7% | 2.4% | |
16: 1 Palmitoleig | 0.036 g | ~ | |||
18:1 Olein (omega-9) | 0.239 g | ~ | |||
Asidau brasterog aml-annirlawn | 0.031 g | o 11.2 20.6 i | 0.3% | 0.4% | |
18: 2 Linoleig | 0.022 g | ~ | |||
18: 3 Linolenig | 0.009 g | ~ | |||
Asidau brasterog omega-3 | 0.009 g | o 0.9 3.7 i | 1% | 1.4% | |
Asidau brasterog omega-6 | 0.022 g | o 4.7 16.8 i | 0.5% | 0.7% |
Y gwerth ynni yw 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- cwpan (heb ei bacio) = 226 g (162.7 kCal)
Caws bwthyn lleithder 1% braster yn llawn fitaminau a mwynau fel: fitamin B12 - 21%, ffosfforws - 16,8%, seleniwm - 16,4%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Ffosfforws yn cymryd rhan mewn llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio cydbwysedd asid-sylfaen, yn rhan o ffosffolipidau, niwcleotidau ac asidau niwcleig, yn angenrheidiol ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 72 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Caws bwthyn gwlyb 1% braster, calorïau, maetholion, priodweddau defnyddiol Caws bwthyn gwlyb 1% braster