Cynhwysion rysáit “Pastai Loran'
- Menyn - 100 g
- Wyau cyw iâr - 6 pcs.
- Blawd reis-150 g
- Startsh corn - 70
- Madarch-400 g
- Ffiled cyw iâr-500 g
- Nionyn mawr -2 pcs.
- Caws - 150 g
- Hufen sur 15-50g
- Llaeth 1.5-50ml
Gwerth maethol y ddysgl “Pastai Loransky” (fesul Gram 100):
Calorïau: 271.8 kcal.
Gwiwerod: 4.8 gr.
Brasterau: 3.7 gr.
Carbohydradau: 57.8 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit ”Pastai Loransky»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| menyn | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| wy cyw iâr | darnau 6 | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| blawd reis dietegol | 150 g | 150 | 11.1 | 0.9 | 123 | 556.5 |
| startsh corn | darnau 70 | 3500 | 35 | 21 | 2982 | 11515 |
| madarch ffres | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| ffiled cyw iâr | 500 g | 500 | 115.5 | 6 | 0 | 550 |
| winwns | pcs 2 | 150 | 2.1 | 0 | 15.6 | 70.5 |
| caws russian | 150 g | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| hufen sur 15% (braster isel) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| Llaeth 50ml | pcs 1.5 | 75 | 0 | 0 | 0 | 0 |
| Cyfanswm | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 yn gwasanaethu | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| Gram 100 | 100 | 4.8 | 3.7 | 57.8 | 271.8 |