Cynhwysion rysáit “Kukurozoblin'
- Wy 1 pc.
- ryazhenka 80 g.
- blawd corn 35 g.
- melysydd fitparad 10 0.5 g.
- soda 1g.
Gwerth maethol y ddysgl “Kukurozoblin” (fesul Gram 100):
Calorïau: 136.4 kcal.
Gwiwerod: 6.9 gr.
Brasterau: 4.3 gr.
Carbohydradau: 16.5 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit ”Kukurozoblin»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| wy cyw iâr | 1 darn | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ryazhenka 1% | 80 g | 80 | 2.4 | 0.8 | 3.36 | 32 |
| blawd corn dietegol | 35 g | 35 | 2.52 | 0.53 | 24.57 | 115.5 |
| melysydd Ffit Parad Rhif 10 | 0.5 g | 0.5 | 0 | 0 | 0 | 0.01 |
| soda pobi | 1 g | 1 | 0 | 0 | 0 | 0 |
| Cyfanswm | 172 | 11.9 | 7.3 | 28.3 | 233.9 | |
| 1 yn gwasanaethu | 172 | 11.9 | 7.3 | 28.3 | 233.9 | |
| Gram 100 | 100 | 6.9 | 4.3 | 16.5 | 136.4 |