Cynhwysion rysáit “Dysglau'
- Tatws 300g
- bresych 150g
- haidd perlog 200g
- markov 100
- nionyn 50g
- halen 30g
- dwr 2L
- cig cyw iâr 200g.
Gwerth maethol y ddysgl “Dishes” (fesul Gram 100):
Calorïau: 31.5 kcal.
Gwiwerod: 1.4 gr.
Brasterau: 0.4 gr.
Carbohydradau: 6 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Dysgl” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| tatws | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| bresych gwyn | 150 g | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| uwd perlog yn friwsionllyd | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| moron | pcs 100 | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| winwns | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| halen | 30 g | 30 | 0 | 0 | 0 | 0 |
| dŵr | 2 l | 2000 | 0 | 0 | 0 | 0 |
| cyw iâr | 200 g | 200 | 32 | 28 | 0 | 380 |
| Cyfanswm | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 yn gwasanaethu | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| Gram 100 | 100 | 1.4 | 0.4 | 6 | 31.5 |