Cynhwysion rysáit “Pastai cyrens'
- Margarîn 80 gram
- kefir 200 gram
- Wyau 4
- 150 gram o siwgr
- 300 gram o flawd
- cyrens 400 gram
Gwerth maethol y ddysgl “Currant pie” (fesul Gram 100):
Calorïau: 210.1 kcal.
Gwiwerod: 4.8 gr.
Brasterau: 7.3 gr.
Carbohydradau: 30.9 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorïau'r rysáit “Currant Pie»
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | kcal |
| margarîn bwrdd llaeth | 80 g | 80 | 0.24 | 65.6 | 0.8 | 594.4 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| wy cyw iâr | darnau 4 | 220 | 27.94 | 23.98 | 1.54 | 345.4 |
| siwgr gronnog | 150 g | 150 | 0 | 0 | 149.55 | 597 |
| blawd gwenith | 300 g | 300 | 27.6 | 3.6 | 224.7 | 1026 |
| cyrens coch | 400 g | 400 | 2.4 | 0.8 | 30.8 | 172 |
| Cyfanswm | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| 1 yn gwasanaethu | 1350 | 65 | 98 | 416.8 | 2836.8 | |
| Gram 100 | 100 | 4.8 | 7.3 | 30.9 | 210.1 |