Cynnwys
BWYDYDD UCHEL MEWN CARBOHYDRATES:
| Enw'r Cynnyrch | Cynnwys carbohydradau mewn 100g | Gan gynnwys startsh: |
| Sugar | 99.8 g | 0 g |
| Candy Candy (caramel) | 95.8 g | 12.5 g |
| Gwenyn mêl | 80.3 g | 5.5 g |
| blawd reis | 80.2 g | 79.1 g |
| Candy | 80 g | 3.6 g |
| malws melys | 79.8 g | 5 g |
| Marmaled cnoi | 79.4 g | 4.9 g |
| Cwstard sinsir | 75 g | 38.8 g |
| Cwcis siwgr | 74.4 g | 50.8 g |
| Cwcis siwgr | 74.4 g | 50.8 g |
| Jam mefus | 74 g | 0 g |
| Rice | 74 g | 72.9 g |
| Blawd corn | 72.1 g | 70.6 g |
| Mae sychu yn hawdd | 71.2 g | 70.2 g |
| Graeanau corn | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Blawd gwenith yr hydd | 70.6 g | 0 g |
| Pasta o flawd V / s | 70.5 g | 67.7 g |
| Jam mafon | 70.4 g | 0.3 g |
| Y blawd | 69.9 g | 67.9 g |
| Dyddiadau | 69.2 g | 0 g |
| Groatiau gwenith | 68.5 g | 66.2 g |
| Cwcis menyn | 68.5 g | 34.4 g |
| Cwcis menyn | 68.5 g | 34.4 g |
| Macaroni o flawd o 1 gradd | 68.4 g | 65.7 g |
| Blawd gwenith o 1 gradd | 67.8 g | 66.1 g |
| Haidd perlog | 66.9 g | 65.7 g |
| Cracwyr yn hufennog | 66.7 g | 51.1 g |
| Miled hulled groats (caboledig) | 66.5 g | 64.6 g |
| Rhyg blawd wedi'i hadu | 66.3 g | 65.3 g |
| Bran ceirch | 66.2 g | 0 g |
| rhesins | 65.8 g | 0 g |
| Groatiau haidd | 65.4 g | 63.8 g |
| Blawd ceirch | 64.9 g | 63.5 g |
| Blawd ceirch (blawd ceirch) | 64.9 g | 62.9 g |
| Blawd gwenith 2il radd | 64.8 g | 62 g |
| Cacen sbwng gyda hufen protein | 63.1 g | 7.1 g |
| Gellyg gellyg | 62.6 g | 20.3 g |
| Wafflau | 62.5 g | 24.5 g |
| Reis (grawn) | 62.3 g | 61.4 g |
| Rhyg blawd | 61.8 g | 60.7 g |
| Fflawiau ceirch “Hercules” | 61.8 g | 60.1 g |
| Papur Wal Blawd | 61.5 g | 58.5 g |
| Gwenith yr hydd (groats) | 60.4 g | 59 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Gwenith (grawn, amrywiaeth meddal) | 59.5 g | 55.5 g |
| Candy | 59.2 g | 2.5 g |
| Afalau wedi'u sychu | 59 g | 3.4 g |
| Blawd gwenith rhyg | 58.5 g | 57.2 g |
| Ffigys wedi'u sychu | 57.9 g | 3 g |
| Peach sych | 57.7 g | 5.5 g |
| Gwenith (grawn, gradd galed) | 57.5 g | 54.5 g |
| Prwniau | 57.5 g | 0.6 g |
| Gwenith yr hydd (heb arwyneb) | 57.1 g | 55.4 g |
| Llaeth cyddwys gyda siwgr braster isel | 56.8 g | 0 g |
| Haidd (grawn) | 56.4 g | 0 g |
| Gwenith yr hydd (grawn) | 56 g | 54.1 g |
| Rhyg (grawn) | 55.8 g | 54 g |
| Llyfrau | 55.5 g | 39.6 g |
| Llaeth cyddwys gyda siwgr 8,5% | 55.5 g | 0 g |
| Llaeth cyddwys gyda siwgr 5% | 55.2 g | 0 g |
| Ceirch (grawn) | 55.1 g | 53.7 g |
| Hanner blodyn yr haul | 54 g | 12.5 g |
| Acorns, wedi'u sychu | 53.6 g | 0 g |
| Bricyll | 53 g | 3.2 g |
| Sgimio llaeth | 52.6 g | 0 g |
| Cacen bara byr gyda hufen | 52.1 g | 25.3 g |
| Torth o dafell | 51.4 g | 48.5 g |
| Bricyll sych | 51 g | 3 g |
| Llaeth siocled | 50.4 g | 2.9 g |
Gweler y rhestr lawn o gynhyrchion
| Riga Bara | 49.4 g | 0 g |
| Bara gwenith (wedi'i wneud o flawd V / s) | 49.2 g | 48.5 g |
| Hufen cwstard crwst (tiwb) | 48.8 g | 7.7 g |
| Bara gwenith (blawd gradd 1af) | 48.3 g | 46.2 g |
| siocled | 48.2 g | 5.6 g |
| Pys (wedi'u silffio) | 48.1 g | 44.7 g |
| Hufen cyddwys gyda siwgr 19% | 47 g | 0 g |
| Ffa (grawn) | 47 g | 43.8 g |
| Bara gyda bran | 46.3 g | 42.7 g |
| Lentils (grawn) | 46.3 g | 43.4 g |
| Gwygbys | 46.1 g | 43.2 g |
| Mash | 46 g | 42.4 g |
| Llaeth sych 15% | 44.7 g | 0 g |
| Bara gwenith cyflawn | 41.3 g | 0 g |
| Borodino Bara | 39.8 g | 34.7 g |
| Powdr llaeth 25% | 39.3 g | 0 g |
| Gwenith bara (blawd gwenith cyflawn) | 33.4 g | 32.2 g |
| Ceuledau gwydrog o 27.7% braster | 32.6 g | 0.9 g |
| Crempogau | 31.6 g | 26.2 g |
| Powdr hufen 42% | 30.2 g | 0 g |
| Garlleg | 29.9 g | 26 g |
| Cnau Pistasio | 27.2 g | 0 g |
| Durian | 27.1 g | 0 g |
| Reis uwd | 25.8 g | 25.5 g |
| Grawnfwyd gwenith | 25.7 g | 24.8 g |
| Tatws wedi'u ffrio | 23.5 g | 21.7 g |
| Uwd haidd perlog | 22.9 g | 22.6 g |
| cnau cashiw | 22.5 g | 15 g |
| Briar | 22.4 g | 3 g |
| Banana | 21 g | 2 g |
| Hufen ia | 20.4 g | 0 g |
| macaroni | 20 g | 19.3 g |
| Sundae hufen iâ | 19.4 g | 0 g |
| Corn melys | 19 g | 0 g |
| Past tomato | 19 g | 1 g |
| Cacennau caws o fwthyn di-fraster | 18.2 g | 8 g |
| Sinsir (gwreiddyn) | 17.8 g | 0 g |
| Caserol tatws | 17.5 g | 15.1 g |
| Ffa soia (grawn) | 17.3 g | 11.6 g |
| Uwd miled | 16.8 g | 15.4 g |
| Bran gwenith | 16.6 g | 11.6 g |
| Sudd eirin gwlanog | 16.5 g | 0.6 g |
| Uwd Semolina | 16.4 g | 14.2 g |
| Tatws | 16.3 g | 15 g |
| Sudd grawnwin | 16.3 g | 0 g |
| Uwd pwmpen | 15.7 g | 8.4 g |
| Blawd ceirch | 15.5 g | 14.3 g |
| grawnwin | 15.4 g | 0 g |
| Persimmon | 15.3 g | 0 g |
| feijoa | 15.2 g | 0 g |
| Mango | 15 g | 0 g |
Cynnwys carbohydrad mewn cynhyrchion llaeth:
| Enw'r Cynnyrch | Cynnwys carbohydradau mewn 100g | Gan gynnwys startsh: |
| Llaeth asidophilus 1% | 4 g | 0 g |
| Acidophilus 3,2% | 3.8 g | 0 g |
| Acidophilus i 3.2% melys | 8.6 g | 0 g |
| Braster isel Acidophilus | 3.9 g | 0 g |
| Caws (o laeth buwch) | 0.4 g | 0 g |
| Mae Varenets yn 2.5% | 4.1 g | 0 g |
| Caws bwthyn braster isel Casserole | 14.2 g | 6.1 g |
| Iogwrt 1.5% | 5.9 g | 0 g |
| Iogwrt 1.5% o ffrwythau | 14.3 g | 0 g |
| Iogwrt 3,2% | 3.5 g | 0 g |
| Iogwrt 3,2% melys | 8.5 g | 0 g |
| Iogwrt 6% | 3.5 g | 0 g |
| Iogwrt 6% melys | 8.5 g | 0 g |
| Iogwrt 1% | 4 g | 0 g |
| Kefir 2.5% | 4 g | 0 g |
| Kefir 3.2% | 4 g | 0 g |
| Kefir braster isel | 4 g | 0 g |
| Koumiss (o laeth Mare) | 5 g | 0 g |
| Llaeth Mare braster isel (o laeth buwch) | 6.3 g | 0 g |
| Mae màs ceuled yn 16.5% braster | 9.5 g | 0 g |
| Llaeth 1,5% | 4.8 g | 0 g |
| Llaeth 2,5% | 4.8 g | 0 g |
| Llaeth 3.2% | 4.7 g | 0 g |
| Llaeth 3,5% | 4.7 g | 0 g |
| Llaeth gafr | 4.5 g | 0 g |
| Llaeth braster isel | 4.9 g | 0 g |
| Llaeth cyddwys gyda siwgr 5% | 55.2 g | 0 g |
| Llaeth cyddwys gyda siwgr 8,5% | 55.5 g | 0 g |
| Llaeth cyddwys gyda siwgr braster isel | 56.8 g | 0 g |
| Llaeth sych 15% | 44.7 g | 0 g |
| Powdr llaeth 25% | 39.3 g | 0 g |
| Sgimio llaeth | 52.6 g | 0 g |
| Hufen ia | 20.4 g | 0 g |
| Sundae hufen iâ | 19.4 g | 0 g |
| Milwair | 4.7 g | 0 g |
| Iogwrt 1% | 4.1 g | 0 g |
| Iogwrt 2.5% o | 4.1 g | 0 g |
| Iogwrt 3,2% | 4.1 g | 0 g |
| Iogwrt braster isel | 3.8 g | 0 g |
| Ryazhenka 1% | 4.2 g | 0 g |
| Ryazhenka 2,5% | 4.2 g | 0 g |
| Ryazhenka 4% | 4.2 g | 0 g |
| Llaeth wedi'i bobi wedi'i eplesu 6% | 4.1 g | 0 g |
| Hufen 10% | 4.5 g | 0 g |
| Hufen 20% | 4 g | 0 g |
| Hufen 25% | 3.9 g | 0 g |
| Hufen 35% | 3.2 g | 0 g |
| Hufen 8% | 4.5 g | 0 g |
| Hufen cyddwys gyda siwgr 19% | 47 g | 0 g |
| Powdr hufen 42% | 30.2 g | 0 g |
| Hufen sur 10% | 3.9 g | 0 g |
| Hufen sur 15% | 3.6 g | 0 g |
| Hufen sur 20% | 3.4 g | 0 g |
| Hufen sur 25% | 3.2 g | 0 g |
| Hufen sur 30% | 3.1 g | 0 g |
| Caws “Adygeysky” | 1.5 g | 0 g |
| Caws “Camembert” | 0.1 g | 0 g |
| Caws Parmesan | 0.8 g | 0 g |
| Caws “Suluguni” | 0.4 g | 0 g |
| Caws Feta | 4.1 g | 0 g |
| Caws Gouda | 2.2 g | 0 g |
| Caws braster isel | 1.5 g | 0 g |
| “Selsig” Caws | 3.7 g | 0 g |
| Caws “Rwsiaidd” | 2.5 g | 0 g |
| Ceuledau gwydrog o 27.7% braster | 32.6 g | 0.9 g |
| Cacennau caws o fwthyn di-fraster | 18.2 g | 8 g |
| Caws 11% | 3 g | 0 g |
| Caws 18% (beiddgar) | 2.8 g | 0 g |
| Caws 2% | 3 g | 0 g |
| ceuled 4% | 3 g | 0 g |
| ceuled 5% | 3 g | 0 g |
| Caws bwthyn 9% (beiddgar) | 3 g | 0 g |
| Ceuled | 3.3 g | 0 g |
Y carbohydradau mewn grawnfwydydd, cynhyrchion grawnfwyd a chorbys:
| Enw'r Cynnyrch | Cynnwys carbohydradau mewn 100g | Gan gynnwys startsh: |
| Menyn bagels | 60.4 g | 54 g |
| Torth o dafell | 51.4 g | 48.5 g |
| Crempogau | 32.6 g | 29.2 g |
| Dinas bara | 52.9 g | 50 g |
| Bun uchel mewn calorïau | 53.8 g | 31 g |
| Llaeth byns | 50.3 g | 48.3 g |
| Llyfrau | 55.5 g | 39.6 g |
| Rholio'r brifddinas | 53.7 g | 52.2 g |
| twmplenni | 16.2 g | 11.9 g |
| Cacen gaws | 37.5 g | 32.5 g |
| Bisgedi | 65.6 g | 64.9 g |
| twmplenni | 20.3 g | 19.7 g |
| Pys (wedi'u silffio) | 48.1 g | 44.7 g |
| Pys gwyrdd (ffres) | 8.3 g | 4.3 g |
| Gwenith yr hydd (grawn) | 56 g | 54.1 g |
| Reis Casserole | 19.4 g | 15.4 g |
| Reis caserol caws bwthyn | 26.1 g | 20 g |
| Pys gwyrdd (bwyd tun) | 6.5 g | 3.2 g |
| Uwd gwenith yr hydd (o rawnfwydydd, heb arwyneb) | 14.6 g | 18.4 g |
| Uwd o naddion ceirch Hercules | 14.8 g | 13.6 g |
| Uwd Semolina | 16.4 g | 14.2 g |
| Blawd ceirch | 15.5 g | 14.3 g |
| Uwd haidd perlog | 22.9 g | 22.6 g |
| Grawnfwyd gwenith | 25.7 g | 24.8 g |
| Uwd miled | 16.8 g | 15.4 g |
| Reis uwd | 25.8 g | 25.5 g |
| Haidd uwd | 15.3 g | 14.1 g |
| Cutlets semolina | 20.2 g | 16.1 g |
| Cracwyr gyda bran | 63.2 g | 62.2 g |
| Gwenith yr hydd (groats) | 60.4 g | 59 g |
| Gwenith yr hydd (heb arwyneb) | 57.1 g | 55.4 g |
| Graeanau corn | 71 g | 69.6 g |
| semolina | 70.6 g | 68.5 g |
| Eyeglasses | 59.5 g | 58.2 g |
| Haidd perlog | 66.9 g | 65.7 g |
| Groatiau gwenith | 68.5 g | 66.2 g |
| Miled hulled groats (caboledig) | 66.5 g | 64.6 g |
| Rice | 74 g | 72.9 g |
| Groatiau haidd | 65.4 g | 63.8 g |
| Corn tun | 11.2 g | 0 g |
| Corn melys | 19 g | 0 g |
| Nwdls cartref | 60.1 g | 59.8 g |
| Lapshevnik gyda chaws bwthyn | 20.3 g | 15.9 g |
| Macaroni o flawd o 1 gradd | 68.4 g | 65.7 g |
| Pasta o flawd V / s | 70.5 g | 67.7 g |
| macaroni | 20 g | 19.3 g |
| Wy pasta | 69.6 g | 67 g |
| Macaroni wedi'i bobi ag wy | 14.8 g | 13.3 g |
| Mash | 46 g | 42.4 g |
| Blawd gwenith yr hydd | 70.6 g | 0 g |
| Blawd corn | 72.1 g | 70.6 g |
| Blawd ceirch | 64.9 g | 63.5 g |
| Blawd ceirch (blawd ceirch) | 64.9 g | 62.9 g |
| Blawd gwenith o 1 gradd | 67.8 g | 66.1 g |
| Blawd gwenith 2il radd | 64.8 g | 62 g |
| Y blawd | 69.9 g | 67.9 g |
| Papur Wal Blawd | 61.5 g | 58.5 g |
| Rhyg blawd | 61.8 g | 60.7 g |
| Blawd gwenith rhyg | 58.5 g | 57.2 g |
| Rhyg blawd wedi'i hadu | 66.3 g | 65.3 g |
| blawd reis | 80.2 g | 79.1 g |
| Gwygbys | 46.1 g | 43.2 g |
| Ceirch (grawn) | 55.1 g | 53.7 g |
| Crempogau | 31.6 g | 26.2 g |
| Bran ceirch | 66.2 g | 0 g |
| Bran gwenith | 16.6 g | 11.6 g |
| Dumplings gyda garlleg | 58.8 g | 52.5 g |
| Cwcis yn hir | 69.7 g | 54.3 g |
| Cwcis almon | 67.4 g | 7.3 g |
| Cwcis siwgr | 74.4 g | 50.8 g |
| Cwcis menyn | 68.5 g | 34.4 g |
| Patties wedi'u ffrio â bresych | 28.8 g | 24.4 g |
| Cwstard sinsir | 75 g | 38.8 g |
| Moron amrwd | 75.6 g | 41 g |
| Pwdin reis | 32 g | 15.8 g |
| Gwenith (grawn, amrywiaeth meddal) | 59.5 g | 55.5 g |
| Gwenith (grawn, gradd galed) | 57.5 g | 54.5 g |
| Reis (grawn) | 62.3 g | 61.4 g |
| Rhyg (grawn) | 55.8 g | 54 g |
| Straws melys | 69.3 g | 55.4 g |
| Ffa soia (grawn) | 17.3 g | 11.6 g |
| Cawl haidd gyda madarch | 6.4 g | 5.1 g |
| Miled cawl gyda chig | 6.4 g | 6.2 g |
| Cawl reis | 6.2 g | 5.4 g |
| Ffa cawl | 6.9 g | 5.5 g |
| Cawl Kharcho gyda chig | 5.5 g | 4.2 g |
| Cracwyr yn hufennog | 66.7 g | 51.1 g |
| Mae sychu yn hawdd | 71.2 g | 70.2 g |
| Ffa (grawn) | 47 g | 43.8 g |
| Ffa (codlysiau) | 3 g | 1 g |
| Borodino Bara | 39.8 g | 34.7 g |
| Bara, grawnfwyd | 45.1 g | 43 g |
| Bara aelwyd (blawd gradd 1af) | 48.3 g | 46.2 g |
| Bara gwenith (blawd gradd 1af) | 48.3 g | 46.2 g |
| Bara gwenith (wedi'i wneud o flawd V / s) | 49.2 g | 48.5 g |
| Gwenith bara (blawd gwenith cyflawn) | 33.4 g | 32.2 g |
| Riga Bara | 49.4 g | 0 g |
| Wcreineg Bara | 39.6 g | 37.9 g |
| Bara gwenith cyflawn | 41.3 g | 0 g |
| Bara gyda bran | 46.3 g | 42.7 g |
| Fflawiau ceirch “Hercules” | 61.8 g | 60.1 g |
| Lentils (grawn) | 46.3 g | 43.4 g |
| Haidd (grawn) | 56.4 g | 0 g |
Carbohydradau mewn cnau a hadau:
| Enw'r Cynnyrch | Cynnwys carbohydradau mewn 100g | Gan gynnwys startsh: |
| Cnau daear | 9.9 g | 5.7 g |
| Walnut | 11.1 g | 7.2 g |
| Acorns, wedi'u sychu | 53.6 g | 0 g |
| Cnau pinwydd | 13.1 g | 1.4 g |
| cnau cashiw | 22.5 g | 15 g |
| Sesame | 12.2 g | 10.2 g |
| Cnau almon | 13 g | 7 g |
| Hadau blodyn yr haul (hadau blodyn yr haul) | 10.5 g | 7.1 g |
| Cnau Pistasio | 27.2 g | 0 g |
| cnau cyll | 9.3 g | 5.9 g |
Cynnwys carbohydrad mewn ffrwythau, llysiau, ffrwythau sych:
| Enw'r Cynnyrch | Cynnwys carbohydradau mewn 100g | Gan gynnwys startsh: |
| Apricot | 9 g | 0.7 g |
| Afocado | 1.8 g | 0 g |
| Quince | 9.6 g | 2 g |
| Plum | 7.9 g | 0.1 g |
| Pinafal | 11.5 g | 0 g |
| Oren | 8.1 g | 0 g |
| Watermelon | 5.8 g | 0 g |
| Basil (gwyrdd) | 2.7 g | 0 g |
| Eggplant | 4.5 g | 0.9 g |
| Banana | 21 g | 2 g |
| Llusgod | 8.2 g | 0.1 g |
| Rutabaga | 7.7 g | 0.7 g |
| grawnwin | 15.4 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| llus | 6.6 g | 0 g |
| Garnet | 14.5 g | 0 g |
| Grawnffrwyth | 6.5 g | 0 g |
| Gellyg | 10.3 g | 0.5 g |
| Gellyg gellyg | 62.6 g | 20.3 g |
| Durian | 27.1 g | 0 g |
| Melon | 7.4 g | 0.1 g |
| BlackBerry | 4.4 g | 0 g |
| mefus | 7.5 g | 0.1 g |
| rhesins | 65.8 g | 0 g |
| Sinsir (gwreiddyn) | 17.8 g | 0 g |
| Ffigys ffres | 12 g | 0.8 g |
| Ffigys wedi'u sychu | 57.9 g | 3 g |
| zucchini | 4.6 g | 0 g |
| Bresych | 4.7 g | 0.1 g |
| Brocoli | 6.6 g | 0 g |
| Brwynau Brwsel | 3.1 g | 0.4 g |
| Kohlrabi | 7.9 g | 0.5 g |
| Bresych, coch, | 5.1 g | 0.5 g |
| Bresych | 2 g | 0 g |
| Bresych Savoy | 6 g | 0 g |
| Blodfresych | 4.2 g | 0.4 g |
| Tatws | 16.3 g | 15 g |
| Kiwi | 8.1 g | 0.3 g |
| Cilantro (gwyrdd) | 3.7 g | 0 g |
| Llugaeronen | 3.7 g | 0 g |
| Cress (llysiau gwyrdd) | 5.5 g | 0 g |
| Gwsberis | 9.1 g | 0 g |
| Bricyll sych | 51 g | 3 g |
| Lemon | 3 g | 0 g |
| Dail dant y llew (llysiau gwyrdd) | 9.2 g | 0 g |
| Winwns werdd (y gorlan) | 3.2 g | 0.1 g |
| Cennin | 6.3 g | 0.3 g |
| Onion | 8.2 g | 0.1 g |
| Mafon | 8.3 g | 0 g |
| Mango | 15 g | 0 g |
| Mandarin | 7.5 g | 0 g |
| Moron | 6.9 g | 0.2 g |
| Cloudberry | 7.4 g | 0 g |
| Gwymon | 3 g | 0 g |
| nectarin | 10.5 g | 0 g |
| Hyn y môr | 5.7 g | 0 g |
| Ciwcymbr | 2.5 g | 0.1 g |
| Papaya | 10.8 g | 0 g |
| Rhedyn | 5.5 g | 0 g |
| Pannas (gwreiddyn) | 9.2 g | 4 g |
| Pupur melys (Bwlgaria) | 4.9 g | 0.1 g |
| Peach | 9.5 g | 1.2 g |
| Peach sych | 57.7 g | 5.5 g |
| Persli (gwyrdd) | 7.6 g | 1.2 g |
| Persli (gwreiddyn) | 10.1 g | 4 g |
| pomelo | 9.6 g | 0 g |
| Tomato (tomato) | 3.8 g | 0.3 g |
| Rhiwbob (llysiau gwyrdd) | 2.5 g | 0.2 g |
| Radishes | 3.4 g | 0.3 g |
| Radish du | 6.7 g | 0.3 g |
| Tyrbinau | 6.2 g | 0.3 g |
| Rowan coch | 8.9 g | 0.4 g |
| aronia | 10.9 g | 0.1 g |
| Letys (llysiau gwyrdd) | 2 g | 0.4 g |
| Beets | 8.8 g | 0.1 g |
| Seleri (gwyrdd) | 2.1 g | 0.1 g |
| Seleri (gwreiddyn) | 6.5 g | 1 g |
| draen | 9.6 g | 0.1 g |
| Cyrens gwyn | 8 g | 0 g |
| Cyrens coch | 7.7 g | 0 g |
| Cyrens du | 7.3 g | 0 g |
| Asbaragws (gwyrdd) | 3.1 g | 0.9 g |
| Artisiog Jerwsalem | 12.8 g | 9.6 g |
| Pwmpen | 4.4 g | 0.2 g |
| Dill (llysiau gwyrdd) | 6.3 g | 0.1 g |
| Bricyll | 53 g | 3.2 g |
| feijoa | 15.2 g | 0 g |
| Dyddiadau | 69.2 g | 0 g |
| Marchrawn (gwraidd) | 10.5 g | 3.9 g |
| Persimmon | 15.3 g | 0 g |
| Cherry | 10.6 g | 0.1 g |
| llus | 7.6 g | 0 g |
| Prwniau | 57.5 g | 0.6 g |
| Garlleg | 29.9 g | 26 g |
| Briar | 22.4 g | 3 g |
| Sbigoglys (llysiau gwyrdd) | 2 g | 0.1 g |
| Sorrel (llysiau gwyrdd) | 2.9 g | 0.1 g |
| afalau | 9.8 g | 0.8 g |
| Afalau wedi'u sychu | 59 g | 3.4 g |
Cynnwys carbohydradau mewn melysion:
| Enw'r Cynnyrch | Cynnwys carbohydradau mewn 100g | Gan gynnwys startsh: |
| Llyfrau | 55.5 g | 39.6 g |
| Wafflau | 62.5 g | 24.5 g |
| malws melys | 79.8 g | 5 g |
| Powdr coco | 10.2 g | 8.2 g |
| Candy Candy (caramel) | 95.8 g | 12.5 g |
| Candy | 59.2 g | 2.5 g |
| Marmaled cnoi | 79.4 g | 4.9 g |
| Gwenyn mêl | 80.3 g | 5.5 g |
| Candy | 80 g | 3.6 g |
| Cwcis siwgr | 74.4 g | 50.8 g |
| Cwcis menyn | 68.5 g | 34.4 g |
| Cacen sbwng gyda hufen protein | 63.1 g | 7.1 g |
| Hufen cwstard crwst (tiwb) | 48.8 g | 7.7 g |
| Cacen bara byr gyda hufen | 52.1 g | 25.3 g |
| Sugar | 99.8 g | 0 g |
| Hanner blodyn yr haul | 54 g | 12.5 g |
| siocled | 48.2 g | 5.6 g |
| Llaeth siocled | 50.4 g | 2.9 g |