Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 83 kcal | 1684 kcal | 4.9% | 5.9% | 2029 g |
| Proteinau | 0.34 g | 76 g | 0.4% | 0.5% | 22353 g |
| brasterau | 0.11 g | 56 g | 0.2% | 0.2% | 50909 g |
| Carbohydradau | 20.7 g | 219 g | 9.5% | 11.4% | 1058 g |
| Ffibr ymlaciol | 0.8 g | 20 g | 4% | 4.8% | 2500 g |
| Dŵr | 77.71 g | 2273 g | 3.4% | 4.1% | 2925 g |
| Ash | 0.34 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Fitamin B1, thiamine | 0.089 mg | 1.5 mg | 5.9% | 7.1% | 1685 g |
| Fitamin B2, ribofflafin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | 7200 g |
| Fitamin B5, pantothenig | 0.1 mg | 5 mg | 2% | 2.4% | 5000 g |
| Fitamin B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 4.5% | 2703 g |
| Fitamin B9, ffolad | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Fitamin C, asgorbig | 7.3 mg | 90 mg | 8.1% | 9.8% | 1233 g |
| Fitamin PP, RHIF | 0.282 mg | 20 mg | 1.4% | 1.7% | 7092 g |
| macronutrients | |||||
| Potasiwm, K. | 102 mg | 2500 mg | 4.1% | 4.9% | 2451 g |
| Calsiwm, Ca. | 14 mg | 1000 mg | 1.4% | 1.7% | 7143 g |
| Magnesiwm, Mg | 15 mg | 400 mg | 3.8% | 4.6% | 2667 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Sylffwr, S. | 3.4 mg | 1000 mg | 0.3% | 0.4% | 29412 g |
| Ffosfforws, P. | 7 mg | 800 mg | 0.9% | 1.1% | 11429 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | 4737 g |
| Manganîs, Mn | 1.062 mg | 2 mg | 53.1% | 64% | 188 g |
| Copr, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | 1010 g |
| Sinc, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | 10909 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidine * | 0.007 g | ~ | |||
| Isoleucine | 0.009 g | ~ | |||
| leucine | 0.013 g | ~ | |||
| lysin | 0.016 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| treonine | 0.009 g | ~ | |||
| tryptoffan | 0.005 g | ~ | |||
| ffenylalanîn | 0.009 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.018 g | ~ | |||
| Asid aspartig | 0.079 g | ~ | |||
| glycin | 0.014 g | ~ | |||
| Asid glutamig | 0.04 g | ~ | |||
| proline | 0.009 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.008 g | ~ | |||
| cystein | 0.001 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.009 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.005 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.013 g | min 16.8 g | 0.1% | 0.1% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.038 g | o 11.2 20.6 i | 0.3% | 0.4% | |
| 18: 2 Linoleig | 0.022 g | ~ | |||
| 18: 3 Linolenig | 0.016 g | ~ | |||
| Asidau brasterog omega-3 | 0.016 g | o 0.9 3.7 i | 1.8% | 2.2% | |
| Asidau brasterog omega-6 | 0.022 g | o 4.7 16.8 i | 0.5% | 0.6% |
Y gwerth ynni yw 83 kcal.
- cwpan, wedi'i falu, ei sleisio, neu dalpiau = 260 гр (215.8 кКал)
Pîn-afal tun mewn surop siwgr all-dirlawn yn llawn fitaminau a mwynau fel: manganîs - 53,1%
- Manganîs yn cymryd rhan yn y broses o ffurfio meinwe esgyrn a chysylltiol, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; yn hanfodol ar gyfer synthesis colesterol a niwcleotidau. Ynghyd â defnydd annigonol mae arafu twf, anhwylderau yn y system atgenhedlu, breuder cynyddol meinwe esgyrn, anhwylderau carbohydrad a metaboledd lipid.
Tags: cynnwys calorïau 83 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision Pîn-afal tun mewn surop siwgr all-dirlawn, calorïau, maetholion, eiddo defnyddiol Pîn-afal tun mewn surop siwgr all-dirlawn