Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 47 kcal | 1684 kcal | 2.8% | 6% | 3583 g |
| Proteinau | 0.14 g | 76 g | 0.2% | 0.4% | 54286 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydradau | 11.44 g | 219 g | 5.2% | 11.1% | 1914 g |
| Ffibr ymlaciol | 0.1 g | 20 g | 0.5% | 1.1% | 20000 g |
| Dŵr | 87.9 g | 2273 g | 3.9% | 8.3% | 2586 g |
| Ash | 0.32 g | ~ | |||
| Fitaminau | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Fitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.4% | 50000 g |
| Fitamin B2, ribofflafin | 0.015 mg | 1.8 mg | 0.8% | 1.7% | 12000 g |
| Fitamin B4, colin | 1.8 mg | 500 mg | 0.4% | 0.9% | 27778 g |
| Fitamin B5, pantothenig | 0.063 mg | 5 mg | 1.3% | 2.8% | 7937 g |
| Fitamin B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 3.6% | 6061 g |
| Fitamin C, asgorbig | 0.6 mg | 90 mg | 0.7% | 1.5% | 15000 g |
| Fitamin E, alffa tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.2% | 150000 g |
| Fitamin PP, RHIF | 0.038 mg | 20 mg | 0.2% | 0.4% | 52632 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 126 mg | 2500 mg | 5% | 10.6% | 1984 g |
| Calsiwm, Ca. | 6 mg | 1000 mg | 0.6% | 1.3% | 16667 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2.8% | 8000 g |
| Sodiwm, Na | 7 mg | 1300 mg | 0.5% | 1.1% | 18571 g |
| Sylffwr, S. | 1.4 mg | 1000 mg | 0.1% | 0.2% | 71429 g |
| Ffosfforws, P. | 7 mg | 800 mg | 0.9% | 1.9% | 11429 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.26 mg | 18 mg | 1.4% | 3% | 6923 g |
| Manganîs, Mn | 0.063 mg | 2 mg | 3.2% | 6.8% | 3175 g |
| Copr, Cu | 14 μg | 1000 μg | 1.4% | 3% | 7143 g |
| Seleniwm, Se | 0.1 μg | 55 μg | 0.2% | 0.4% | 55000 g |
| Sinc, Zn | 0.04 mg | 12 mg | 0.3% | 0.6% | 30000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 10.93 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.018 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.016 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.002 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.031 g | o 11.2 20.6 i | 0.3% | 0.6% | |
| 18: 2 Linoleig | 0.027 g | ~ | |||
| 18: 3 Linolenig | 0.004 g | ~ | |||
| Asidau brasterog omega-3 | 0.004 g | o 0.9 3.7 i | 0.4% | 0.9% | |
| Asidau brasterog omega-6 | 0.027 g | o 4.7 16.8 i | 0.6% | 1.3% |
Y gwerth ynni yw 47 kcal.
- cwpan = 239 g (112.3 kCal)
- fl oz = 29.9 g (14.1 kCal)
Tags: cynnwys calorïau 47 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol sudd Apple, dwysfwyd wedi'i rewi, heb ei felysu, wedi'i wanhau â dŵr 1 i 3, dim asid asgorbig ychwanegol, calorïau, maetholion, priodweddau defnyddiol Sudd afal, dwysfwyd wedi'i rewi , dŵr heb ei felysu, wedi'i wanhau 1 i 3, dim asid asgorbig ychwanegol