Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 230 kcal | 1684 kcal | 13.7% | 6% | 732 g |
| Proteinau | 10.5 g | 76 g | 13.8% | 6% | 724 g |
| brasterau | 19.4 g | 56 g | 34.6% | 15% | 289 g |
| Carbohydradau | 2.6 g | 219 g | 1.2% | 0.5% | 8423 g |
| Dŵr | 64.9 g | 2273 g | 2.9% | 1.3% | 3502 g |
| Ash | 2.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.087 mg | 1.5 mg | 5.8% | 2.5% | 1724 g |
| Fitamin B2, ribofflafin | 0.107 mg | 1.8 mg | 5.9% | 2.6% | 1682 g |
| Fitamin B4, colin | 43.7 mg | 500 mg | 8.7% | 3.8% | 1144 g |
| Fitamin B5, pantothenig | 0.35 mg | 5 mg | 7% | 3% | 1429 g |
| Fitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 2.6% | 1667 g |
| Fitamin B9, ffolad | 4 μg | 400 μg | 1% | 0.4% | 10000 g |
| Fitamin B12, cobalamin | 1.02 μg | 3 μg | 34% | 14.8% | 294 g |
| Fitamin D, calciferol | 0.6 μg | 10 μg | 6% | 2.6% | 1667 g |
| Fitamin E, alffa tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.7% | 6818 g |
| Fitamin K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.6% | 7500 g |
| Fitamin PP, RHIF | 1.613 mg | 20 mg | 8.1% | 3.5% | 1240 g |
| Betaine | 3.9 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 101 mg | 2500 mg | 4% | 1.7% | 2475 g |
| Calsiwm, Ca. | 10 mg | 1000 mg | 1% | 0.4% | 10000 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodiwm, Na | 879 mg | 1300 mg | 67.6% | 29.4% | 148 g |
| Sylffwr, S. | 105 mg | 1000 mg | 10.5% | 4.6% | 952 g |
| Ffosfforws, P. | 49 mg | 800 mg | 6.1% | 2.7% | 1633 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.88 mg | 18 mg | 4.9% | 2.1% | 2045 g |
| Copr, Cu | 30 μg | 1000 μg | 3% | 1.3% | 3333 g |
| Seleniwm, Se | 16.9 μg | 55 μg | 30.7% | 13.3% | 325 g |
| Sinc, Zn | 1.6 mg | 12 mg | 13.3% | 5.8% | 750 g |
| Asidau amino hanfodol | |||||
| Arginine * | 0.707 g | ~ | |||
| valine | 0.573 g | ~ | |||
| Histidine * | 0.273 g | ~ | |||
| Isoleucine | 0.557 g | ~ | |||
| leucine | 0.797 g | ~ | |||
| lysin | 0.791 g | ~ | |||
| methionine | 0.265 g | ~ | |||
| treonine | 0.357 g | ~ | |||
| tryptoffan | 0.109 g | ~ | |||
| ffenylalanîn | 0.425 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.651 g | ~ | |||
| Asid aspartig | 1.005 g | ~ | |||
| glycin | 1.013 g | ~ | |||
| Asid glutamig | 1.304 g | ~ | |||
| proline | 0.606 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosine | 0.341 g | ~ | |||
| cystein | 0.175 g | ~ | |||
| Sterolau | |||||
| Colesterol | 87 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 7.125 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.023 g | ~ | |||
| 12: 0 Laurig | 0.015 g | ~ | |||
| 14: 0 Myristig | 0.453 g | ~ | |||
| 16: 0 Palmitig | 4.177 g | ~ | |||
| 18:0 Stearin | 2.457 g | ~ | |||
| Asidau brasterog mono-annirlawn | 9.628 g | min 16.8 g | 57.3% | 24.9% | |
| 16: 1 Palmitoleig | 1.167 g | ~ | |||
| 18:1 Olein (omega-9) | 8.461 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.29 g | o 11.2 20.6 i | 11.5% | 5% | |
| 18: 2 Linoleig | 0.99 g | ~ | |||
| 18: 3 Linolenig | 0.299 g | ~ | |||
| Asidau brasterog omega-3 | 0.299 g | o 0.9 3.7 i | 33.2% | 14.4% | |
| Asidau brasterog omega-6 | 0.99 g | o 4.7 16.8 i | 21.1% | 9.2% |
Y gwerth ynni yw 230 kcal.
- selsig (7/8 ″ dia x 2 ″ o hyd) = 16 g (36.8 kcal)
- 7 selsig (cynnwys wedi'i ddraenio o gan, net wt 4 oz) = 113 гр (259.9 кКал)
Selsig, Fiennese, tun, cyw iâr, cig eidion a phorc yn llawn fitaminau a mwynau fel: fitamin B12 - 34%, seleniwm - 30,7%, sinc - 13,3%
- Fitamin B12 yn chwarae rhan bwysig ym metaboledd a throsi asidau amino. Mae ffolad a fitamin B12 yn fitaminau cydberthynol ac yn ymwneud â ffurfio gwaed. Mae diffyg fitamin B12 yn arwain at ddatblygu diffyg ffolad rhannol neu eilaidd, yn ogystal ag anemia, leukopenia, thrombocytopenia.
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
- sinc yn rhan o fwy na 300 o ensymau, yn cymryd rhan ym mhrosesau synthesis a dadelfennu carbohydradau, proteinau, brasterau, asidau niwcleig ac wrth reoleiddio mynegiad nifer o enynnau. Mae defnydd annigonol yn arwain at anemia, diffyg imiwnoddiffygiant eilaidd, sirosis yr afu, camweithrediad rhywiol, a chamffurfiadau ffetws. Mae astudiaethau diweddar wedi datgelu gallu dosau uchel o sinc i darfu ar amsugno copr a thrwy hynny gyfrannu at ddatblygiad anemia.
Tags: cynnwys calorïau 230 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, pam ei fod yn ddefnyddiol?