Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 37 kcal | 1684 kcal | 2.2% | 5.9% | 4551 g |
| Proteinau | 1.08 g | 76 g | 1.4% | 3.8% | 7037 g |
| brasterau | 0.16 g | 56 g | 0.3% | 0.8% | 35000 g |
| Carbohydradau | 6.32 g | 219 g | 2.9% | 7.8% | 3465 g |
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 31.1% | 870 g |
| Dŵr | 89.43 g | 2273 g | 3.9% | 10.5% | 2542 g |
| Ash | 0.71 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopen | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Fitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 g |
| Fitamin B2, ribofflafin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 g |
| Fitamin B4, colin | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 g |
| Fitamin B5, pantothenig | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 g |
| Fitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 g |
| Fitamin B9, ffolad | 21 μg | 400 μg | 5.3% | 14.3% | 1905 g |
| Fitamin C, asgorbig | 25 mg | 90 mg | 27.8% | 75.1% | 360 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 g |
| Fitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.8% | 40000 g |
| Fitamin PP, RHIF | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 g |
| macronutrients | |||||
| Potasiwm, K. | 305 mg | 2500 mg | 12.2% | 33% | 820 g |
| Calsiwm, Ca. | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 g |
| Magnesiwm, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 g |
| Sodiwm, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 g |
| Sylffwr, S. | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 g |
| Ffosfforws, P. | 53 mg | 800 mg | 6.6% | 17.8% | 1509 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 g |
| Manganîs, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 g |
| Copr, Cu | 32 μg | 1000 μg | 3.2% | 8.6% | 3125 g |
| Seleniwm, Se | 0.7 μg | 55 μg | 1.3% | 3.5% | 7857 g |
| Sinc, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 0.4 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4.46 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 2.3 g | ~ | |||
| Maltos | 0.02 g | ~ | |||
| sugcros | 0.53 g | ~ | |||
| ffrwctos | 1.61 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.027 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.024 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.025 g | min 16.8 g | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.088 g | o 11.2 20.6 i | 0.8% | 2.2% | |
| 18: 2 Linoleig | 0.035 g | ~ | |||
| 18: 3 Linolenig | 0.053 g | ~ | |||
| Asidau brasterog omega-3 | 0.053 g | o 0.9 3.7 i | 5.9% | 15.9% | |
| Asidau brasterog omega-6 | 0.035 g | o 4.7 16.8 i | 0.7% | 1.9% |
Y gwerth ynni yw 37 kcal.
- mawr = 772 gr (285.6 kcal)
- canolig = 386 g (142.8 kcal)
- bach = 192 g (71 kcal)
- cwpan, ciwbiau = 140 g (51.8 kCal)
Rutabaga, amrwd yn llawn fitaminau a mwynau fel: fitamin C - 27,8%, potasiwm - 12,2%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
Tags: cynnwys calorïau 37 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol ar gyfer Rutabaga, amrwd, calorïau, maetholion, priodweddau defnyddiol Rutabaga, amrwd