Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 166 kcal | 1684 kcal | 9.9% | 6% | 1014 g |
| Proteinau | 15.95 g | 76 g | 21% | 12.7% | 476 g |
| brasterau | 10.8 g | 56 g | 19.3% | 11.6% | 519 g |
| Carbohydradau | 0.2 g | 219 g | 0.1% | 0.1% | 109500 g |
| Dŵr | 72.65 g | 2273 g | 3.2% | 1.9% | 3129 g |
| Ash | 0.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 g |
| Fitamin B2, ribofflafin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 g |
| Fitamin B5, pantothenig | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 g |
| Fitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Fitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 0.8% | 7500 g |
| Fitamin PP, RHIF | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 g |
| macronutrients | |||||
| Potasiwm, K. | 40 mg | 2500 mg | 1.6% | 1% | 6250 g |
| Calsiwm, Ca. | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 g |
| Sodiwm, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 g |
| Sylffwr, S. | 159.5 mg | 1000 mg | 16% | 9.6% | 627 g |
| Ffosfforws, P. | 24 mg | 800 mg | 3% | 1.8% | 3333 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 g |
| Manganîs, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 g |
| Copr, Cu | 6 μg | 1000 μg | 0.6% | 0.4% | 16667 g |
| Seleniwm, Se | 4.4 μg | 55 μg | 8% | 4.8% | 1250 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 g |
| Asidau amino hanfodol | |||||
| Arginine * | 1.276 g | ~ | |||
| valine | 0.638 g | ~ | |||
| Histidine * | 0.191 g | ~ | |||
| Isoleucine | 0.365 g | ~ | |||
| leucine | 0.875 g | ~ | |||
| lysin | 0.732 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| treonine | 0.477 g | ~ | |||
| tryptoffan | 0.031 g | ~ | |||
| ffenylalanîn | 0.51 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 1.531 g | ~ | |||
| Asid aspartig | 1.179 g | ~ | |||
| glycin | 3.142 g | ~ | |||
| Asid glutamig | 2.008 g | ~ | |||
| proline | 1.914 g | ~ | |||
| serine | 0.684 g | ~ | |||
| tyrosine | 0.319 g | ~ | |||
| cystein | 0.142 g | ~ | |||
| Sterolau | |||||
| Colesterol | 90 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 3.86 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.01 g | ~ | |||
| 14: 0 Myristig | 0.14 g | ~ | |||
| 16: 0 Palmitig | 2.42 g | ~ | |||
| 18:0 Stearin | 1.29 g | ~ | |||
| Asidau brasterog mono-annirlawn | 4.91 g | min 16.8 g | 29.2% | 17.6% | |
| 16: 1 Palmitoleig | 0.31 g | ~ | |||
| 18:1 Olein (omega-9) | 4.6 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.15 g | o 11.2 20.6 i | 10.3% | 6.2% | |
| 18: 2 Linoleig | 1.01 g | ~ | |||
| 18: 3 Linolenig | 0.09 g | ~ | |||
| 20: 4 Arachidonig | 0.05 g | ~ | |||
| Asidau brasterog omega-3 | 0.09 g | o 0.9 3.7 i | 10% | 6% | |
| Asidau brasterog omega-6 | 1.06 g | o 4.7 16.8 i | 22.6% | 13.6% |
Y gwerth ynni yw 166 kcal.
- uned, wedi'i goginio (cynnyrch o gig amrwd 1 pwys) = 422 гр (700.5 кКал)
- clust (cynnyrch ar ôl coginio) = 111 гр (184.3 кКал)
Tags: cynnwys calorïau 166 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Clustiau Porc, wedi'u berwi dros wres isel, calorïau, maetholion, priodweddau defnyddiol Clustiau porc, wedi'u berwi dros wres isel