Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Proteinau | 22.45 g | 76 g | 29.5% | 12.6% | 339 g |
| brasterau | 15.1 g | 56 g | 27% | 11.5% | 371 g |
| Carbohydradau | 0.6 g | 219 g | 0.3% | 0.1% | 36500 g |
| Dŵr | 61.25 g | 2273 g | 2.7% | 1.2% | 3711 g |
| Ash | 0.6 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 g |
| Fitamin B2, ribofflafin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 g |
| Fitamin B5, pantothenig | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 g |
| Fitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 g |
| Fitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 1% | 4286 g |
| Fitamin PP, RHIF | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 g |
| macronutrients | |||||
| Potasiwm, K. | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 g |
| Calsiwm, Ca. | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 g |
| Sodiwm, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 g |
| Sylffwr, S. | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 g |
| Ffosfforws, P. | 41 mg | 800 mg | 5.1% | 2.2% | 1951 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 g |
| Manganîs, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 g |
| Copr, Cu | 6 μg | 1000 μg | 0.6% | 0.3% | 16667 g |
| Seleniwm, Se | 4.3 μg | 55 μg | 7.8% | 3.3% | 1279 g |
| Sinc, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 g |
| Asidau amino hanfodol | |||||
| Arginine * | 1.861 g | ~ | |||
| valine | 0.83 g | ~ | |||
| Histidine * | 0.269 g | ~ | |||
| Isoleucine | 0.492 g | ~ | |||
| leucine | 1.167 g | ~ | |||
| lysin | 1.052 g | ~ | |||
| methionine | 0.133 g | ~ | |||
| treonine | 0.629 g | ~ | |||
| tryptoffan | 0.043 g | ~ | |||
| ffenylalanîn | 0.718 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 2.22 g | ~ | |||
| Asid aspartig | 1.66 g | ~ | |||
| glycin | 4.4 g | ~ | |||
| Asid glutamig | 2.805 g | ~ | |||
| proline | 2.848 g | ~ | |||
| serine | 0.941 g | ~ | |||
| tyrosine | 0.402 g | ~ | |||
| cystein | 0.2 g | ~ | |||
| Sterolau | |||||
| Colesterol | 82 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 5.39 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.01 g | ~ | |||
| 14: 0 Myristig | 0.2 g | ~ | |||
| 16: 0 Palmitig | 3.38 g | ~ | |||
| 18:0 Stearin | 1.8 g | ~ | |||
| Asidau brasterog mono-annirlawn | 6.86 g | min 16.8 g | 40.8% | 17.4% | |
| 16: 1 Palmitoleig | 0.43 g | ~ | |||
| 18:1 Olein (omega-9) | 6.43 g | ~ | |||
| Asidau brasterog aml-annirlawn | 1.61 g | o 11.2 20.6 i | 14.4% | 6.2% | |
| 18: 2 Linoleig | 1.41 g | ~ | |||
| 18: 3 Linolenig | 0.13 g | ~ | |||
| 20: 4 Arachidonig | 0.07 g | ~ | |||
| Asidau brasterog omega-3 | 0.13 g | o 0.9 3.7 i | 14.4% | 6.2% | |
| Asidau brasterog omega-6 | 1.48 g | o 4.7 16.8 i | 31.5% | 13.5% |
Y gwerth ynni yw 234 kcal.
- oz = 28.35 g (66.3 kcal)
- clust = 113 g (264.4 kcal)
Clustiau moch yn llawn fitaminau a mwynau fel: haearn - 13,3%
- Haearn yn rhan o broteinau o wahanol swyddogaethau, gan gynnwys ensymau. Yn cymryd rhan mewn cludo electronau, ocsigen, yn sicrhau cwrs adweithiau rhydocs ac actifadu perocsidiad. Mae defnydd annigonol yn arwain at anemia hypochromig, atony diffyg ysgerbydol cyhyrau ysgerbydol, blinder cynyddol, myocardiopathi, gastritis atroffig.
Tags: cynnwys calorïau 234 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Clustiau Porc, calorïau, maetholion, priodweddau defnyddiol Clustiau porc