Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 g |
| Proteinau | 0.63 g | 76 g | 0.8% | 0.9% | 12063 g |
| brasterau | 0.13 g | 56 g | 0.2% | 0.2% | 43077 g |
| Carbohydradau | 22.18 g | 219 g | 10.1% | 10.7% | 987 g |
| Ffibr ymlaciol | 1.8 g | 20 g | 9% | 9.6% | 1111 g |
| Dŵr | 74.73 g | 2273 g | 3.3% | 3.5% | 3042 g |
| Ash | 0.53 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 14 μg | 900 μg | 1.6% | 1.7% | 6429 g |
| beta Caroten | 0.141 mg | 5 mg | 2.8% | 3% | 3546 g |
| beta Cryptoxanthin | 58 μg | ~ | |||
| Lutein + Zeaxanthin | 77 μg | ~ | |||
| Fitamin B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 g |
| Fitamin B2, ribofflafin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 g |
| Fitamin B4, colin | 5.1 mg | 500 mg | 1% | 1.1% | 9804 g |
| Fitamin B5, pantothenig | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 g |
| Fitamin B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 g |
| Fitamin B9, ffolad | 3 μg | 400 μg | 0.8% | 0.9% | 13333 g |
| Fitamin C, asgorbig | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 g |
| Fitamin E, alffa tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 g |
| Fitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 1.9% | 5455 g |
| Fitamin PP, RHIF | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 g |
| macronutrients | |||||
| Potasiwm, K. | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 g |
| Calsiwm, Ca. | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 g |
| Sodiwm, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 g |
| Sylffwr, S. | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 g |
| Ffosfforws, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 g |
| Manganîs, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 g |
| Copr, Cu | 24 μg | 1000 μg | 2.4% | 2.6% | 4167 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Sinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 22.18 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.016 g | ~ | |||
| valine | 0.034 g | ~ | |||
| Histidine * | 0.012 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysin | 0.02 g | ~ | |||
| methionine | 0.015 g | ~ | |||
| treonine | 0.024 g | ~ | |||
| tryptoffan | 0.002 g | ~ | |||
| ffenylalanîn | 0.02 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.037 g | ~ | |||
| Asid aspartig | 0.104 g | ~ | |||
| glycin | 0.022 g | ~ | |||
| Asid glutamig | 0.095 g | ~ | |||
| proline | 0.026 g | ~ | |||
| serine | 0.029 g | ~ | |||
| tyrosine | 0.016 g | ~ | |||
| cystein | 0.005 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.014 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.012 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.048 g | min 16.8 g | 0.3% | 0.3% | |
| 16: 1 Palmitoleig | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.047 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.064 g | o 11.2 20.6 i | 0.6% | 0.6% | |
| 18: 2 Linoleig | 0.063 g | ~ | |||
| 18: 3 Linolenig | 0.002 g | ~ | |||
| Asidau brasterog omega-3 | 0.002 g | o 0.9 3.7 i | 0.2% | 0.2% | |
| Asidau brasterog omega-6 | 0.063 g | o 4.7 16.8 i | 1.3% | 1.4% |
Y gwerth ynni yw 94 kcal.
- cwpan, dadmer = 250 g (235 kCal)
- pecyn (10 oz) = 284 g (267 kCal)
- 10 sleisen = 155 g (145.7 kCal)
Eirin gwlanog mewn sleisys, wedi'u rhewi, eu melysu yn llawn fitaminau a mwynau fel: fitamin C - 104,7%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 94 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw manteision eirin gwlanog wedi'u sleisio, wedi'u rhewi, eu melysu, calorïau, maetholion, priodweddau defnyddiol Eirin gwlanog wedi'u sleisio, wedi'u rhewi, eu melysu