Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 100 kcal | 1684 kcal | 5.9% | 5.9% | 1684 g |
| Proteinau | 4.37 g | 76 g | 5.8% | 5.8% | 1739 g |
| brasterau | 4.11 g | 56 g | 7.3% | 7.3% | 1363 g |
| Carbohydradau | 8.75 g | 219 g | 4% | 4% | 2503 g |
| Ffibr ymlaciol | 2.7 g | 20 g | 13.5% | 13.5% | 741 g |
| Dŵr | 78.8 g | 2273 g | 3.5% | 3.5% | 2885 g |
| Ash | 1.26 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 17 μg | 900 μg | 1.9% | 1.9% | 5294 g |
| Retinol | 0.005 mg | ~ | |||
| alffa Caroten | 15 μg | ~ | |||
| beta Caroten | 0.141 mg | 5 mg | 2.8% | 2.8% | 3546 g |
| Lycopen | 3453 μg | ~ | |||
| Lutein + Zeaxanthin | 78 μg | ~ | |||
| Fitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 5.4% | 1852 g |
| Fitamin B2, ribofflafin | 0.066 mg | 1.8 mg | 3.7% | 3.7% | 2727 g |
| Fitamin B4, colin | 10.5 mg | 500 mg | 2.1% | 2.1% | 4762 g |
| Fitamin B5, pantothenig | 0.293 mg | 5 mg | 5.9% | 5.9% | 1706 g |
| Fitamin B6, pyridoxine | 0.069 mg | 2 mg | 3.5% | 3.5% | 2899 g |
| Fitamin B9, ffolad | 29 μg | 400 μg | 7.3% | 7.3% | 1379 g |
| Fitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 6.3% | 1579 g |
| Fitamin C, asgorbig | 1.9 mg | 90 mg | 2.1% | 2.1% | 4737 g |
| Fitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.3% | 3000 g |
| beta tocopherol | 0.03 mg | ~ | |||
| gama Tocopherol | 0.1 mg | ~ | |||
| Fitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 1.5% | 6667 g |
| Fitamin PP, RHIF | 2.017 mg | 20 mg | 10.1% | 10.1% | 992 g |
| Betaine | 6.3 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 217 mg | 2500 mg | 8.7% | 8.7% | 1152 g |
| Calsiwm, Ca. | 29 mg | 1000 mg | 2.9% | 2.9% | 3448 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 3.3% | 3077 g |
| Sodiwm, Na | 280 mg | 1300 mg | 21.5% | 21.5% | 464 g |
| Sylffwr, S. | 43.7 mg | 1000 mg | 4.4% | 4.4% | 2288 g |
| Ffosfforws, P. | 57 mg | 800 mg | 7.1% | 7.1% | 1404 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.03 mg | 18 mg | 5.7% | 5.7% | 1748 g |
| Manganîs, Mn | 0.144 mg | 2 mg | 7.2% | 7.2% | 1389 g |
| Copr, Cu | 53 μg | 1000 μg | 5.3% | 5.3% | 1887 g |
| Seleniwm, Se | 9 μg | 55 μg | 16.4% | 16.4% | 611 g |
| Sinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.3% | 2353 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 7.37 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 2.91 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 1.25 g | ~ | |||
| sugcros | 0.34 g | ~ | |||
| ffrwctos | 1.32 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.194 g | ~ | |||
| valine | 0.146 g | ~ | |||
| Histidine * | 0.083 g | ~ | |||
| Isoleucine | 0.121 g | ~ | |||
| leucine | 0.268 g | ~ | |||
| lysin | 0.131 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| treonine | 0.118 g | ~ | |||
| tryptoffan | 0.032 g | ~ | |||
| ffenylalanîn | 0.16 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.185 g | ~ | |||
| Asid aspartig | 0.321 g | ~ | |||
| Hydroxyproline | 0.059 g | ~ | |||
| glycin | 0.189 g | ~ | |||
| Asid glutamig | 1.048 g | ~ | |||
| proline | 0.359 g | ~ | |||
| serine | 0.174 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cystein | 0.053 g | ~ | |||
| Sterolau | |||||
| Colesterol | 7 mg | uchafswm o 300 mg | |||
| Asid brasterog | |||||
| Trawsryweddol | 0.113 g | mwyafswm 1.9 г | |||
| brasterau traws mono-annirlawn | 0.1 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.459 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.003 g | ~ | |||
| 10:0 Capric | 0.009 g | ~ | |||
| 12: 0 Laurig | 0.006 g | ~ | |||
| 14: 0 Myristig | 0.077 g | ~ | |||
| 15:0 Pentadecanoic | 0.01 g | ~ | |||
| 16: 0 Palmitig | 0.841 g | ~ | |||
| Margarîn 17-0 | 0.021 g | ~ | |||
| 18:0 Stearin | 0.483 g | ~ | |||
| 20: 0 Arachinig | 0.007 g | ~ | |||
| 22: 0 Begenig | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.633 g | min 16.8 g | 9.7% | 9.7% | |
| 14: 1 Myristoleig | 0.011 g | ~ | |||
| 16: 1 Palmitoleig | 0.105 g | ~ | |||
| 16:1 cis | 0.098 g | ~ | |||
| 16: 1 traws | 0.007 g | ~ | |||
| 17:1 Heptadecene | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 1.485 g | ~ | |||
| 18:1 cis | 1.391 g | ~ | |||
| 18: 1 traws | 0.093 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.016 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.563 g | o 11.2 20.6 i | 5% | 5% | |
| 18: 2 Linoleig | 0.509 g | ~ | |||
| 18: 2 isomer traws, heb ei bennu | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.483 g | ~ | |||
| 18: 2 Asid Linoleig Cyfun | 0.013 g | ~ | |||
| 18: 3 Linolenig | 0.021 g | ~ | |||
| 18: 3 Omega-3, alffa linolenig | 0.02 g | ~ | |||
| 18:3 Omega-6, Gamma Linolenig | 0.001 g | ~ | |||
| 20:2 Eicosadienoig, Omega-6, cis, cis | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20: 4 Arachidonig | 0.009 g | ~ | |||
| Asidau brasterog omega-3 | 0.023 g | o 0.9 3.7 i | 2.6% | 2.6% | |
| 22:4 Docosatetraene, Omega-6 | 0.004 g | ~ | |||
| 22:5 Docosapentaenoic (DPC), Omega-3 | 0.003 g | ~ | |||
| Asidau brasterog omega-6 | 0.512 g | o 4.7 16.8 i | 10.9% | 10.9% |
Y gwerth ynni yw 100 kcal.
- cwpan = 255 g (255 kCal)
Sbageti, gyda pheli cig (peli cig), mewn tun yn llawn fitaminau a mwynau fel: seleniwm - 16,4%
- Seleniwm - elfen hanfodol o system amddiffyn gwrthocsidiol y corff dynol, sy'n cael effaith imiwnomodulatory, yn cymryd rhan yn y gwaith o reoleiddio gweithred hormonau thyroid. Mae diffyg yn arwain at glefyd Kashin-Beck (osteoarthritis â sawl anffurfiad yn y cymalau, asgwrn cefn ac eithafion), clefyd Keshan (myocardiopathi endemig), thrombastenia etifeddol.
Tags: cynnwys calorïau 100 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Sbageti, gyda pheli cig (peli cig), tun, calorïau, maetholion, priodweddau defnyddiol Spaghetti, gyda pheli cig (peli cig), tun.