Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 60 kcal | 1684 kcal | 3.6% | 6% | 2807 g |
| Proteinau | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| brasterau | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Carbohydradau | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Ffibr ymlaciol | 2.4 g | 20 g | 12% | 20% | 833 g |
| Dŵr | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| Fitaminau | |||||
| beta Caroten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Fitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Fitamin B2, ribofflafin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Fitamin B4, colin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Fitamin B5, pantothenig | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Fitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Fitamin C, asgorbig | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Fitamin E, alffa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Fitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Fitamin PP, RHIF | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Calsiwm, Ca. | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesiwm, Mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Sodiwm, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Sylffwr, S. | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Ffosfforws, P. | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganîs, Mn | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Copr, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Seleniwm, Se | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Sinc, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.59 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.051 g | mwyafswm 18.7 г | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12: 0 Laurig | 0.007 g | ~ | |||
| 14: 0 Myristig | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.031 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.005 g | min 16.8 g | |||
| 16: 1 Palmitoleig | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.085 g | o 11.2 20.6 i | 0.8% | 1.3% | |
| 18: 2 Linoleig | 0.063 g | ~ | |||
| 18: 3 Linolenig | 0.02 g | ~ | |||
| Asidau brasterog omega-3 | 0.02 g | o 0.9 3.7 i | 2.2% | 3.7% | |
| Asidau brasterog omega-6 | 0.063 g | o 4.7 16.8 i | 1.3% | 2.2% |
Y gwerth ynni yw 60 kcal.
- cwpan = 180 g (108 kCal)
Tags: cynnwys calorïau 60 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Tatws, tun, dim halen ychwanegol, cynnyrch sych heb farinâd, calorïau, maetholion, priodweddau defnyddiol Tatws, tun, heb halen ychwanegol, cynnyrch sych heb farinâd