Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinau | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
| brasterau | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
| Carbohydradau | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
| Ffibr ymlaciol | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
| Dŵr | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
| Ash | 0.39 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
| alffa Caroten | 2 μg | ~ | |||
| beta Caroten | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
| beta Cryptoxanthin | 589 μg | ~ | |||
| Lycopen | 1828 μg | ~ | |||
| Lutein + Zeaxanthin | 89 μg | ~ | |||
| Fitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
| Fitamin B2, ribofflafin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
| Fitamin B4, colin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
| Fitamin B5, pantothenig | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
| Fitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
| Fitamin B9, ffolad | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
| Fitamin C, asgorbig | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
| Fitamin E, alffa tocopherol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
| beta tocopherol | 0.02 mg | ~ | |||
| gama Tocopherol | 0.09 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Fitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
| Fitamin PP, RHIF | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
| macronutrients | |||||
| Potasiwm, K. | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
| Calsiwm, Ca. | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
| Magnesiwm, Mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
| Sodiwm, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
| Sylffwr, S. | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
| Ffosfforws, P. | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
| Manganîs, Mn | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
| Copr, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Sinc, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 7.82 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 4.09 g | ~ | |||
| ffrwctos | 3.73 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.01 g | ~ | |||
| valine | 0.01 g | ~ | |||
| Histidine * | 0.005 g | ~ | |||
| Isoleucine | 0.008 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lysin | 0.025 g | ~ | |||
| methionine | 0.002 g | ~ | |||
| treonine | 0.011 g | ~ | |||
| tryptoffan | 0.008 g | ~ | |||
| ffenylalanîn | 0.009 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.014 g | ~ | |||
| Asid aspartig | 0.049 g | ~ | |||
| glycin | 0.018 g | ~ | |||
| Asid glutamig | 0.033 g | ~ | |||
| proline | 0.01 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tyrosine | 0.005 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.081 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.002 g | ~ | |||
| 14: 0 Myristig | 0.013 g | ~ | |||
| 16: 0 Palmitig | 0.06 g | ~ | |||
| 18:0 Stearin | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.072 g | min 16.8 g | 0.4% | 0.9% | |
| 16: 1 Palmitoleig | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 0.034 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.058 g | o 11.2 20.6 i | 0.5% | 1.2% | |
| 18: 2 Linoleig | 0.011 g | ~ | |||
| 18: 3 Linolenig | 0.047 g | ~ | |||
| Asidau brasterog omega-3 | 0.047 g | o 0.9 3.7 i | 5.2% | 12.1% | |
| Asidau brasterog omega-6 | 0.011 g | o 4.7 16.8 i | 0.2% | 0.5% |
Y gwerth ynni yw 43 kcal.
- cwpan, ciwbiau = 140 g (60.2 kCal)
- cwpan, stwnsh = 230 g (98.9 kCal)
- mawr (5-3 / 4 ″ o hyd x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- canolig (5-1 / 8 ″ o hyd x 3 ″ dia) = 304 g (130.7 kCal)
- bach (4-1 / 2 ″ o hyd x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya yn llawn fitaminau a mwynau fel: fitamin C - 67,7%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 43 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae papaia yn ddefnyddiol, calorïau, maetholion, priodweddau defnyddiol papaia