Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 75 kcal | 1684 kcal | 4.5% | 6% | 2245 g |
| Proteinau | 1.3 g | 76 g | 1.7% | 2.3% | 5846 g |
| brasterau | 4.8 g | 56 g | 8.6% | 11.5% | 1167 g |
| Carbohydradau | 6.1 g | 219 g | 2.8% | 3.7% | 3590 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 6.7% | 2000 g |
| Dŵr | 84.8 g | 2273 g | 3.7% | 4.9% | 2680 g |
| Ash | 1.4 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 88 μg | 900 μg | 9.8% | 13.1% | 1023 g |
| beta Caroten | 0.53 mg | 5 mg | 10.6% | 14.1% | 943 g |
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.7% | 7500 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | 9000 g |
| Fitamin C, asgorbig | 1.3 mg | 90 mg | 1.4% | 1.9% | 6923 g |
| Fitamin E, alffa tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | 1250 g |
| Fitamin PP, RHIF | 0.3 mg | 20 mg | 1.5% | 2% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 62 mg | 2500 mg | 2.5% | 3.3% | 4032 g |
| Calsiwm, Ca. | 18 mg | 1000 mg | 1.8% | 2.4% | 5556 g |
| Magnesiwm, Mg | 10 mg | 400 mg | 2.5% | 3.3% | 4000 g |
| Sodiwm, Na | 327 mg | 1300 mg | 25.2% | 33.6% | 398 g |
| Ffosfforws, P. | 70 mg | 800 mg | 8.8% | 11.7% | 1143 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | 4500 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 2.1 g | ~ | |||
| Mono- a disaccharides (siwgrau) | 4 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.5 g | mwyafswm 18.7 г |
Y gwerth ynni yw 75 kcal.
Tags: cynnwys calorïau 75 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth yw saws winwns 2-76 defnyddiol, calorïau, maetholion, priodweddau defnyddiol Saws winwns 2-76