Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 45 kcal | 1684 kcal | 2.7% | 6% | 3742 g |
| Proteinau | 1 g | 76 g | 1.3% | 2.9% | 7600 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Carbohydradau | 9.69 g | 219 g | 4.4% | 9.8% | 2260 g |
| Ffibr ymlaciol | 2 g | 20 g | 10% | 22.2% | 1000 g |
| Dŵr | 86.41 g | 2273 g | 3.8% | 8.4% | 2630 g |
| Ash | 0.8 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 532 μg | 900 μg | 59.1% | 131.3% | 169 g |
| alffa Caroten | 834 μg | ~ | |||
| beta Caroten | 4.226 mg | 5 mg | 84.5% | 187.8% | 118 g |
| beta Cryptoxanthin | 3471 μg | ~ | |||
| Fitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 14.9% | 1500 g |
| Fitamin B2, ribofflafin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | 9000 g |
| Fitamin B5, pantothenig | 0.4 mg | 5 mg | 8% | 17.8% | 1250 g |
| Fitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 17.1% | 1299 g |
| Fitamin B9, ffolad | 27 μg | 400 μg | 6.8% | 15.1% | 1481 g |
| Fitamin C, asgorbig | 21 mg | 90 mg | 23.3% | 51.8% | 429 g |
| Fitamin E, alffa tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | 1042 g |
| Fitamin K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 2% | 10909 g |
| Fitamin PP, RHIF | 1.2 mg | 20 mg | 6% | 13.3% | 1667 g |
| macronutrients | |||||
| Potasiwm, K. | 352 mg | 2500 mg | 14.1% | 31.3% | 710 g |
| Calsiwm, Ca. | 48 mg | 1000 mg | 4.8% | 10.7% | 2083 g |
| Magnesiwm, Mg | 34 mg | 400 mg | 8.5% | 18.9% | 1176 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sylffwr, S. | 10 mg | 1000 mg | 1% | 2.2% | 10000 g |
| Ffosfforws, P. | 33 mg | 800 mg | 4.1% | 9.1% | 2424 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | 2571 g |
| Manganîs, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | 990 g |
| Copr, Cu | 72 μg | 1000 μg | 7.2% | 16% | 1389 g |
| Seleniwm, Se | 0.5 μg | 55 μg | 0.9% | 2% | 11000 g |
| Sinc, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | 8000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.2 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.99 g | ~ | |||
| sugcros | 0.22 g | ~ | |||
| ffrwctos | 0.99 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.056 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.039 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lysin | 0.037 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| treonine | 0.03 g | ~ | |||
| tryptoffan | 0.014 g | ~ | |||
| ffenylalanîn | 0.039 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.042 g | ~ | |||
| Asid aspartig | 0.107 g | ~ | |||
| glycin | 0.037 g | ~ | |||
| Asid glutamig | 0.175 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.039 g | ~ | |||
| tyrosine | 0.034 g | ~ | |||
| cystein | 0.009 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.021 g | mwyafswm 18.7 г | |||
| 16: 0 Palmitig | 0.018 g | ~ | |||
| 18:0 Stearin | 0.002 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.007 g | min 16.8 g | |||
| 18:1 Olein (omega-9) | 0.007 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.042 g | o 11.2 20.6 i | 0.4% | 0.9% | |
| 18: 2 Linoleig | 0.016 g | ~ | |||
| 18: 3 Linolenig | 0.026 g | ~ | |||
| Asidau brasterog omega-3 | 0.026 g | o 0.9 3.7 i | 2.9% | 6.4% | |
| Asidau brasterog omega-6 | 0.016 g | o 4.7 16.8 i | 0.3% | 0.7% |
Y gwerth ynni yw 45 kcal.
- cwpan, ciwbiau = 140 g (63 kCal)
Nytmeg pwmpen (siâp gellyg) yn llawn fitaminau a mwynau fel: fitamin A - 59,1%, beta-caroten - 84,5%, fitamin C - 23,3%, potasiwm - 14,1%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
- potasiwm yw'r prif ïon mewngellol sy'n cymryd rhan yn y gwaith o reoleiddio cydbwysedd dŵr, asid ac electrolyt, yn cymryd rhan ym mhrosesau ysgogiadau nerf, rheoleiddio pwysau.
Tags: cynnwys calorïau 45 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer pwmpen Nutmeg (siâp gellyg), calorïau, maetholion, priodweddau defnyddiol Pwmpen nytmeg (siâp gellyg)