Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 232 kcal | 1684 kcal | 13.8% | 5.9% | 726 g |
| Proteinau | 1.8 g | 76 g | 2.4% | 1% | 4222 g |
| brasterau | 10 g | 56 g | 17.9% | 7.7% | 560 g |
| Carbohydradau | 33.9 g | 219 g | 15.5% | 6.7% | 646 g |
| Ffibr ymlaciol | 1 g | 20 g | 5% | 2.2% | 2000 g |
| Dŵr | 52.5 g | 2273 g | 2.3% | 1% | 4330 g |
| Ash | 0.8 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 44 μg | 900 μg | 4.9% | 2.1% | 2045 g |
| Retinol | 0.041 mg | ~ | |||
| beta Caroten | 0.039 mg | 5 mg | 0.8% | 0.3% | 12821 g |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | 6000 g |
| Fitamin B4, colin | 7.2 mg | 500 mg | 1.4% | 0.6% | 6944 g |
| Fitamin B5, pantothenig | 0.136 mg | 5 mg | 2.7% | 1.2% | 3676 g |
| Fitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.8% | 5405 g |
| Fitamin B9, ffolad | 43 μg | 400 μg | 10.8% | 4.7% | 930 g |
| Fitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | 30000 g |
| Fitamin C, asgorbig | 2.7 mg | 90 mg | 3% | 1.3% | 3333 g |
| Fitamin E, alffa tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | 1442 g |
| Fitamin K, phylloquinone | 10.5 μg | 120 μg | 8.8% | 3.8% | 1143 g |
| Fitamin PP, RHIF | 0.3 mg | 20 mg | 1.5% | 0.6% | 6667 g |
| macronutrients | |||||
| Potasiwm, K. | 50 mg | 2500 mg | 2% | 0.9% | 5000 g |
| Calsiwm, Ca. | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Sodiwm, Na | 287 mg | 1300 mg | 22.1% | 9.5% | 453 g |
| Sylffwr, S. | 18 mg | 1000 mg | 1.8% | 0.8% | 5556 g |
| Ffosfforws, P. | 23 mg | 800 mg | 2.9% | 1.3% | 3478 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | 6000 g |
| Manganîs, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | 1136 g |
| Copr, Cu | 46 μg | 1000 μg | 4.6% | 2% | 2174 g |
| Seleniwm, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | 3929 g |
| Sinc, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | 7500 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 9.89 g | mwyafswm 100 г | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.072 g | ~ | |||
| valine | 0.08 g | ~ | |||
| Histidine * | 0.037 g | ~ | |||
| Isoleucine | 0.069 g | ~ | |||
| leucine | 0.125 g | ~ | |||
| lysin | 0.062 g | ~ | |||
| methionine | 0.031 g | ~ | |||
| treonine | 0.051 g | ~ | |||
| tryptoffan | 0.025 g | ~ | |||
| ffenylalanîn | 0.086 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.057 g | ~ | |||
| Asid aspartig | 0.082 g | ~ | |||
| glycin | 0.063 g | ~ | |||
| Asid glutamig | 0.58 g | ~ | |||
| proline | 0.195 g | ~ | |||
| serine | 0.094 g | ~ | |||
| tyrosine | 0.051 g | ~ | |||
| cystein | 0.039 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.679 g | mwyafswm 18.7 г | |||
| 14: 0 Myristig | 0.016 g | ~ | |||
| 16: 0 Palmitig | 1.072 g | ~ | |||
| 18:0 Stearin | 0.585 g | ~ | |||
| Asidau brasterog mono-annirlawn | 4.244 g | min 16.8 g | 25.3% | 10.9% | |
| 16: 1 Palmitoleig | 0.023 g | ~ | |||
| 18:1 Olein (omega-9) | 4.215 g | ~ | |||
| Asidau brasterog aml-annirlawn | 3.524 g | o 11.2 20.6 i | 31.5% | 13.6% | |
| 18: 2 Linoleig | 3.281 g | ~ | |||
| 18: 3 Linolenig | 0.239 g | ~ | |||
| Asidau brasterog omega-3 | 0.239 g | o 0.9 3.7 i | 26.6% | 11.5% | |
| Asidau brasterog omega-6 | 3.281 g | o 4.7 16.8 i | 69.8% | 30.1% |
Y gwerth ynni yw 232 kcal.
- oz = 28.35 g (65.8 kcal)
- darn (1/8 o 9 ″ dia) = 125 g (290 kCal)
- darn (1/6 o 8 ″ pie) = 117 gr (271.4 kCal)
Tags: cynnwys calorïau 232 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, yr hyn sy'n ddefnyddiol mewn pastai Llus, cynhyrchu diwydiannol, calorïau, maetholion, priodweddau defnyddiol Pastai Llus, cynhyrchu diwydiannol