Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 66 kcal | 1684 kcal | 3.9% | 5.9% | 2552 g |
| Proteinau | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| brasterau | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Carbohydradau | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Ffibr ymlaciol | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| Dŵr | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Caroten | 0.014 mg | 5 mg | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 g |
| Fitamin B2, ribofflafin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g |
| Fitamin B4, colin | 5.1 mg | 500 mg | 1% | 1.5% | 9804 g |
| Fitamin B5, pantothenig | 0.043 mg | 5 mg | 0.9% | 1.4% | 11628 g |
| Fitamin B6, pyridoxine | 0.026 mg | 2 mg | 1.3% | 2% | 7692 g |
| Fitamin C, asgorbig | 4.4 mg | 90 mg | 4.9% | 7.4% | 2045 g |
| Fitamin E, alffa tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 1.2% | 12500 g |
| Fitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Fitamin PP, RHIF | 0.151 mg | 20 mg | 0.8% | 1.2% | 13245 g |
| macronutrients | |||||
| Potasiwm, K. | 127 mg | 2500 mg | 5.1% | 7.7% | 1969 g |
| Calsiwm, Ca. | 11 mg | 1000 mg | 1.1% | 1.7% | 9091 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodiwm, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sylffwr, S. | 4.4 mg | 1000 mg | 0.4% | 0.6% | 22727 g |
| Ffosfforws, P. | 13 mg | 800 mg | 1.6% | 2.4% | 6154 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.24 mg | 18 mg | 1.3% | 2% | 7500 g |
| Manganîs, Mn | 0.048 mg | 2 mg | 2.4% | 3.6% | 4167 g |
| Copr, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Sinc, Zn | 0.1 mg | 12 mg | 0.8% | 1.2% | 12000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 9.73 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 3.33 g | ~ | |||
| sugcros | 0.33 g | ~ | |||
| ffrwctos | 6.06 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine * | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysin | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| treonine | 0.014 g | ~ | |||
| tryptoffan | 0.002 g | ~ | |||
| ffenylalanîn | 0.013 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.016 g | ~ | |||
| Asid aspartig | 0.124 g | ~ | |||
| glycin | 0.015 g | ~ | |||
| Asid glutamig | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tyrosine | 0.002 g | ~ | |||
| cystein | 0.002 g | ~ |
Y gwerth ynni yw 66 kcal.
Tags: cynnwys calorïau 66 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Gwyrdd gellyg Anjou, calorïau, maetholion, priodweddau defnyddiol Anjou gellyg gwyrdd