Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 65 kcal | 1684 kcal | 3.9% | 6% | 2591 g |
| Proteinau | 1.7 g | 76 g | 2.2% | 3.4% | 4471 g |
| brasterau | 2.7 g | 56 g | 4.8% | 7.4% | 2074 g |
| Carbohydradau | 8.54 g | 219 g | 3.9% | 6% | 2564 g |
| Dŵr | 86.6 g | 2273 g | 3.8% | 5.8% | 2625 g |
| Ash | 0.47 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 48 μg | 900 μg | 5.3% | 8.2% | 1875 g |
| Retinol | 0.048 mg | ~ | |||
| Fitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.4% | 2885 g |
| Fitamin B2, ribofflafin | 0.091 mg | 1.8 mg | 5.1% | 7.8% | 1978 g |
| Fitamin B4, colin | 8 mg | 500 mg | 1.6% | 2.5% | 6250 g |
| Fitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.2% | 4762 g |
| Fitamin B9, ffolad | 17 μg | 400 μg | 4.3% | 6.6% | 2353 g |
| Fitamin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 8.2% | 1875 g |
| Ychwanegwyd Fitamin B12 | 0.16 μg | ~ | |||
| Fitamin C, asgorbig | 5.9 mg | 90 mg | 6.6% | 10.2% | 1525 g |
| Fitamin D, calciferol | 1.1 μg | 10 μg | 11% | 16.9% | 909 g |
| Fitamin E, alffa tocopherol, TE | 0.91 mg | 15 mg | 6.1% | 9.4% | 1648 g |
| Ychwanegwyd Fitamin E. | 0.91 mg | ~ | |||
| Fitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.6% | 2308 g |
| Fitamin PP, RHIF | 0.65 mg | 20 mg | 3.3% | 5.1% | 3077 g |
| macronutrients | |||||
| Potasiwm, K. | 88 mg | 2500 mg | 3.5% | 5.4% | 2841 g |
| Calsiwm, Ca. | 78 mg | 1000 mg | 7.8% | 12% | 1282 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 2% | 8000 g |
| Sodiwm, Na | 25 mg | 1300 mg | 1.9% | 2.9% | 5200 g |
| Ffosfforws, P. | 52 mg | 800 mg | 6.5% | 10% | 1538 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.2 mg | 18 mg | 6.7% | 10.3% | 1500 g |
| Copr, Cu | 55 μg | 1000 μg | 5.5% | 8.5% | 1818 g |
| Seleniwm, Se | 1.3 μg | 55 μg | 2.4% | 3.7% | 4231 g |
| Sinc, Zn | 0.52 mg | 12 mg | 4.3% | 6.6% | 2308 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 6.19 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 1 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.18 g | mwyafswm 18.7 г | |||
| 8: 0 Caprylig | 0.04 g | ~ | |||
| 10:0 Capric | 0.03 g | ~ | |||
| 12: 0 Laurig | 0.27 g | ~ | |||
| 14: 0 Myristig | 0.11 g | ~ | |||
| 16: 0 Palmitig | 0.63 g | ~ | |||
| 18:0 Stearin | 0.1 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.87 g | min 16.8 g | 5.2% | 8% | |
| 18:1 Olein (omega-9) | 0.87 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.6 g | o 11.2 20.6 i | 5.4% | 8.3% | |
| 18: 2 Linoleig | 0.55 g | ~ | |||
| 18: 3 Linolenig | 0.05 g | ~ | |||
| Asidau brasterog omega-3 | 0.05 g | o 0.9 3.7 i | 5.6% | 8.6% | |
| Asidau brasterog omega-6 | 0.55 g | o 4.7 16.8 i | 11.7% | 18% |
Y gwerth ynni yw 65 kcal.
- fl oz = 30.5 g (19.8 kCal)
Amnewidydd llaeth y fron, NESTLE (Nestle), DECHRAU DA 2 HANFODION, gyda haearn, yn barod i'w ddefnyddio yn llawn fitaminau a mwynau fel: fitamin D - 11%
- Fitamin D yn cynnal homeostasis calsiwm a ffosfforws, yn cyflawni prosesau mwyneiddiad esgyrn. Mae diffyg fitamin D yn arwain at metaboledd amhariad calsiwm a ffosfforws mewn esgyrn, mwy o ddadleiddiad meinwe esgyrn, sy'n arwain at risg uwch o osteoporosis.
Tags: cynnwys calorïau 65 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol Amnewid llaeth y fron, NESTLE (Nestle), DECHRAU DA 2 HANFODION, gyda haearn, yn barod i'w fwyta, calorïau, maetholion, priodweddau defnyddiol Amnewid llaeth y fron, NESTLE (Nestle), DECHRAU DA 2 HANFODION, gyda haearn, yn barod i'w fwyta