Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 67 kcal | 1684 kcal | 4% | 6% | 2513 g |
| Proteinau | 2.14 g | 76 g | 2.8% | 4.2% | 3551 g |
| brasterau | 2.91 g | 56 g | 5.2% | 7.8% | 1924 g |
| Carbohydradau | 8.09 g | 219 g | 3.7% | 5.5% | 2707 g |
| Dŵr | 86.4 g | 2273 g | 3.8% | 5.7% | 2631 g |
| Ash | 0.46 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 58 μg | 900 μg | 6.4% | 9.6% | 1552 g |
| Retinol | 0.058 mg | ~ | |||
| Fitamin B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 5.2% | 2885 g |
| Fitamin B2, ribofflafin | 0.059 mg | 1.8 mg | 3.3% | 4.9% | 3051 g |
| Fitamin B5, pantothenig | 0.33 mg | 5 mg | 6.6% | 9.9% | 1515 g |
| Fitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3% | 5000 g |
| Fitamin B9, ffolad | 18 μg | 400 μg | 4.5% | 6.7% | 2222 g |
| Fitamin B12, cobalamin | 0.19 μg | 3 μg | 6.3% | 9.4% | 1579 g |
| Ychwanegwyd Fitamin B12 | 0.19 μg | ~ | |||
| Fitamin C, asgorbig | 7.9 mg | 90 mg | 8.8% | 13.1% | 1139 g |
| Fitamin D, calciferol | 1 μg | 10 μg | 10% | 14.9% | 1000 g |
| Fitamin E, alffa tocopherol, TE | 0.6 mg | 15 mg | 4% | 6% | 2500 g |
| Ychwanegwyd Fitamin E. | 0.6 mg | ~ | |||
| Fitamin K, phylloquinone | 5.2 μg | 120 μg | 4.3% | 6.4% | 2308 g |
| Fitamin PP, RHIF | 0.66 mg | 20 mg | 3.3% | 4.9% | 3030 g |
| macronutrients | |||||
| Potasiwm, K. | 79 mg | 2500 mg | 3.2% | 4.8% | 3165 g |
| Calsiwm, Ca. | 128 mg | 1000 mg | 12.8% | 19.1% | 781 g |
| Magnesiwm, Mg | 7 mg | 400 mg | 1.8% | 2.7% | 5714 g |
| Sodiwm, Na | 23 mg | 1300 mg | 1.8% | 2.7% | 5652 g |
| Sylffwr, S. | 21.4 mg | 1000 mg | 2.1% | 3.1% | 4673 g |
| Ffosfforws, P. | 85 mg | 800 mg | 10.6% | 15.8% | 941 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 1.31 mg | 18 mg | 7.3% | 10.9% | 1374 g |
| Manganîs, Mn | 0.033 mg | 2 mg | 1.7% | 2.5% | 6061 g |
| Copr, Cu | 50 μg | 1000 μg | 5% | 7.5% | 2000 g |
| Seleniwm, Se | 1.8 μg | 55 μg | 3.3% | 4.9% | 3056 g |
| Sinc, Zn | 0.79 mg | 12 mg | 6.6% | 9.9% | 1519 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 7.77 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 1.242 g | mwyafswm 18.7 г | |||
| 6: 0 Neilon | 0.009 g | ~ | |||
| 8: 0 Caprylig | 0.049 g | ~ | |||
| 10:0 Capric | 0.039 g | ~ | |||
| 12: 0 Laurig | 0.262 g | ~ | |||
| 14: 0 Myristig | 0.116 g | ~ | |||
| 16: 0 Palmitig | 0.64 g | ~ | |||
| 18:0 Stearin | 0.116 g | ~ | |||
| Asidau brasterog mono-annirlawn | 1.078 g | min 16.8 g | 6.4% | 9.6% | |
| 16: 1 Palmitoleig | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 1.077 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.573 g | o 11.2 20.6 i | 5.1% | 7.6% | |
| 18: 2 Linoleig | 0.495 g | ~ | |||
| 18: 3 Linolenig | 0.049 g | ~ | |||
| 20: 4 Arachidonig | 0.019 g | ~ | |||
| Asidau brasterog omega-3 | 0.058 g | o 0.9 3.7 i | 6.4% | 9.6% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.009 g | ~ | |||
| Asidau brasterog omega-6 | 0.514 g | o 4.7 16.8 i | 10.9% | 16.3% |
Y gwerth ynni yw 67 kcal.
- oz = 30 g (20.1 kcal)
- Yn gwasanaethu 100 ml = 103 g (69 kCal)
Amnewidydd llaeth y fron, MEAD JOHNSON, CAM NESAF, PROSOBEE, LIPIL, Yn Barod i Yfed, gydag ARA (Asid Arachidonig) a DHA-Docosahexaenoic Kis yn llawn fitaminau a mwynau fel: calsiwm - 12,8%
- Calsiwm yw prif gydran ein hesgyrn, mae'n gweithredu fel rheolydd y system nerfol, yn cymryd rhan mewn crebachu cyhyrau. Mae diffyg calsiwm yn arwain at ddadleiddio'r asgwrn cefn, esgyrn y pelfis a'r eithafion is, yn cynyddu'r risg o osteoporosis.
Tags: cynnwys calorig 67 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, sut mae'n ddefnyddiol amnewidyn llaeth y fron, MEAD JOHNSON, CAM NESAF, PROSOBEE, LIPIL, yn barod i'w ddefnyddio, gydag ARA (asid Arachidonig) ac asid DHA-Docosahexaenoic, calorïau. , maetholion, Buddion Amnewid Llaeth y Fron, MEAD JOHNSON, CAM NESAF, PROSOBEE, LIPIL, Yn Barod i Yfed, gydag ARA (Asid Arachidonig) a DHA-Docosahexaenoic Kis