Cynhwysion rysáit “Bolognese'
- Briwgig 500 gr
- saws dolmio 300 gr
- tomatos 2 pcs.
Gwerth maethol y ddysgl “Bolonaise” (fesul Gram 100):
Calorïau: 146.7 kcal.
Gwiwerod: 9.4 gr.
Brasterau: 10.5 gr.
Carbohydradau: 3 gr.
Nifer y dognau: 1Cynhwysion a chynnwys calorig y rysáit “Bolonaise” »
| Dewisiwch eich eitem | Mesur | Pwysau, gr | Gwyn, gr | Braster, g | Ongl, gr | cal, kcal |
| cig eidion daear | 500 g | 500 | 86 | 100 | 0 | 1270 |
| Saws tomato Dolmio traddodiadol | 300 g | 300 | 4.5 | 3.9 | 22.5 | 144 |
| tomato (tomato) | pcs 2 | 190 | 2.09 | 0.38 | 7.03 | 38 |
| Cyfanswm | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| 1 yn gwasanaethu | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
| Gram 100 | 100 | 9.4 | 10.5 | 3 | 146.7 |