Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 43 kcal | 1684 kcal | 2.6% | 6% | 3916 g |
| Proteinau | 0.46 g | 76 g | 0.6% | 1.4% | 16522 g |
| Carbohydradau | 3.55 g | 219 g | 1.6% | 3.7% | 6169 g |
| Alcohol (alcohol ethyl) | 3.9 g | ~ | |||
| Dŵr | 91.96 g | 2273 g | 4% | 9.3% | 2472 g |
| Ash | 0.16 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 0.7% | 30000 g |
| Fitamin B2, ribofflafin | 0.025 mg | 1.8 mg | 1.4% | 3.3% | 7200 g |
| Fitamin B4, colin | 10.1 mg | 500 mg | 2% | 4.7% | 4950 g |
| Fitamin B5, pantothenig | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g |
| Fitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 5.3% | 4348 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 3.5% | 6667 g |
| Fitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.6% | 15000 g |
| Fitamin PP, RHIF | 0.513 mg | 20 mg | 2.6% | 6% | 3899 g |
| macronutrients | |||||
| Potasiwm, K. | 27 mg | 2500 mg | 1.1% | 2.6% | 9259 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 0.9% | 25000 g |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 3.5% | 6667 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sylffwr, S. | 4.6 mg | 1000 mg | 0.5% | 1.2% | 21739 g |
| Ffosfforws, P. | 14 mg | 800 mg | 1.8% | 4.2% | 5714 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.02 mg | 18 mg | 0.1% | 0.2% | 90000 g |
| Manganîs, Mn | 0.008 mg | 2 mg | 0.4% | 0.9% | 25000 g |
| Copr, Cu | 5 μg | 1000 μg | 0.5% | 1.2% | 20000 g |
| Seleniwm, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
| Fflworin, F. | 44.2 μg | 4000 μg | 1.1% | 2.6% | 9050 g |
| Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.2% | 120000 g |
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.012 g | ~ | |||
| Asid aspartig | 0.016 g | ~ | |||
| glycin | 0.013 g | ~ | |||
| Asid glutamig | 0.047 g | ~ | |||
| proline | 0.035 g | ~ |
Y gwerth ynni yw 43 kcal.
- fl oz = 29.7 g (12.8 kCal)
- gall = 356 g (153.1 kcal)
Tags: cynnwys calorïau 43 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Cwrw, rheolaidd, pob math, calorïau, maetholion, priodweddau defnyddiol Cwrw, rheolaidd, pob math