Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorïau | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 g |
| Proteinau | 0.24 g | 76 g | 0.3% | 1% | 31667 g |
| Carbohydradau | 1.64 g | 219 g | 0.7% | 2.4% | 13354 g |
| Alcohol (alcohol ethyl) | 3.1 g | ~ | |||
| Dŵr | 94.88 g | 2273 g | 4.2% | 14.5% | 2396 g |
| Ash | 0.09 g | ~ | |||
| Fitaminau | |||||
| Fitamin B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1% | 30000 g |
| Fitamin B2, ribofflafin | 0.015 mg | 1.8 mg | 0.8% | 2.8% | 12000 g |
| Fitamin B4, colin | 8.8 mg | 500 mg | 1.8% | 6.2% | 5682 g |
| Fitamin B5, pantothenig | 0.03 mg | 5 mg | 0.6% | 2.1% | 16667 g |
| Fitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 5.9% | 5882 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 5.2% | 6667 g |
| Fitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 2.4% | 15000 g |
| Fitamin PP, RHIF | 0.391 mg | 20 mg | 2% | 6.9% | 5115 g |
| macronutrients | |||||
| Potasiwm, K. | 21 mg | 2500 mg | 0.8% | 2.8% | 11905 g |
| Calsiwm, Ca. | 4 mg | 1000 mg | 0.4% | 1.4% | 25000 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 4.5% | 8000 g |
| Sodiwm, Na | 4 mg | 1300 mg | 0.3% | 1% | 32500 g |
| Sylffwr, S. | 2.4 mg | 1000 mg | 0.2% | 0.7% | 41667 g |
| Ffosfforws, P. | 12 mg | 800 mg | 1.5% | 5.2% | 6667 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.03 mg | 18 mg | 0.2% | 0.7% | 60000 g |
| Manganîs, Mn | 0.006 mg | 2 mg | 0.3% | 1% | 33333 g |
| Copr, Cu | 6 μg | 1000 μg | 0.6% | 2.1% | 16667 g |
| Seleniwm, Se | 0.4 μg | 55 μg | 0.7% | 2.4% | 13750 g |
| Fflworin, F. | 45.3 μg | 4000 μg | 1.1% | 3.8% | 8830 g |
| Sinc, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | 120000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 0.09 g | mwyafswm 100 г | |||
| Glwcos (dextrose) | 0.09 g | ~ | |||
| Asidau amino y gellir eu hailosod | |||||
| alanine | 0.01 g | ~ | |||
| Asid aspartig | 0.013 g | ~ | |||
| glycin | 0.011 g | ~ | |||
| Asid glutamig | 0.039 g | ~ | |||
| proline | 0.029 g | ~ |
Y gwerth ynni yw 29 kcal.
- fl oz = 29.5 g (8.6 kCal)
- can neu botel (12 fl oz) = 354 гр (102.7 кКал)
Tags: cynnwys calorïau 29 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol Cwrw, golau, calorïau, maetholion, priodweddau defnyddiol Cwrw, golau