Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinau | 1.05 g | 76 g | 1.4% | 6.7% | 7238 g |
| brasterau | 0.41 g | 56 g | 0.7% | 3.3% | 13659 g |
| Carbohydradau | 2.29 g | 219 g | 1% | 4.8% | 9563 g |
| Ffibr deietegol | 1.9 g | 20 g | 9.5% | 45.2% | 1053 g |
| Dŵr | 93.52 g | 2273 g | 4.1% | 19.5% | 2430 g |
| Ash | 0.83 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 18 μg | 900 mcg | 2% | 9.5% | 5000 g |
| alffa Caroten | 156 μg | ~ | |||
| beta Caroten | 0.122 mg | 5 mg | 2.4% | 11.4% | 4098 g |
| beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 μg | ~ | |||
| Fitamin B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 5.2% | 9375 g |
| Fitamin B2, Riboflafin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | 3913 g |
| Fitamin B4, colin | 14.7 mg | 500 mg | 2.9% | 13.8% | 3401 g |
| Fitamin B5, Pantothenig | 0.2 mg | 5 mg | 4% | 19% | 2500 g |
| Fitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 7.1% | 6667 g |
| Fitamin B9, ffolad | 24 mcg | 400 mcg | 6% | 28.6% | 1667 g |
| Fitamin C, asgorbig | 2.8 mg | 90 mg | 3.1% | 14.8% | 3214 g |
| Fitamin E, alffa tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | 50000 g |
| Fitamin K, phylloquinone | 38.9 μg | 120 mcg | 32.4% | 154.3% | 308 g |
| Fitamin PP, na | 0.206 mg | 20 mg | 1% | 4.8% | 9709 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 96 mg | 2500 mg | 3.8% | 18.1% | 2604 g |
| Calsiwm, Ca. | 37 mg | 1000 mg | 3.7% | 17.6% | 2703 g |
| Magnesiwm, Mg | 13 mg | 400 mg | 3.3% | 15.7% | 3077 g |
| Sodiwm, Na | 268 mg | 1300 mg | 20.6% | 98.1% | 485 g |
| Sylffwr, S. | 10.5 mg | 1000 mg | 1.1% | 5.2% | 9524 g |
| Ffosfforws, P. | 22 mg | 800 mg | 2.8% | 13.3% | 3636 g |
| Mwynau | |||||
| Haearn, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Manganîs, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | 1143 g |
| Copr, Cu | 39 μg | 1000 mcg | 3.9% | 18.6% | 2564 g |
| Seleniwm, Se | 0.4 μg | 55 mcg | 0.7% | 3.3% | 13750 g |
| Sinc, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | 6316 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | blwyddyn 1 | ~ | |||
| Mono a disacaridau (siwgrau) | 1.44 g | mwyafswm 100 g | |||
| Glwcos (dextrose) | 0.63 g | ~ | |||
| swcros | 0.18 g | ~ | |||
| Ffrwctos | 0.62 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.042 g | ~ | |||
| Valine | 0.052 g | ~ | |||
| Histidine * | 0.019 g | ~ | |||
| Isoleucine | 0.038 g | ~ | |||
| Leucine | 0.064 g | ~ | |||
| Lysin | 0.05 g | ~ | |||
| Fethionin | 0.013 g | ~ | |||
| Threonine | 0.045 g | ~ | |||
| Tryptoffan | 0.011 g | ~ | |||
| Penylalanine | 0.038 g | ~ | |||
| Asid amino | |||||
| alanin | 0.048 g | ~ | |||
| Asid aspartig | 0.146 g | ~ | |||
| Glycine | 0.037 g | ~ | |||
| Asid glutamig | 0.107 g | ~ | |||
| proline | 0.039 g | ~ | |||
| serine | 0.057 g | ~ | |||
| Tyrosine | 0.024 g | ~ | |||
| cystein | 0.01 g | ~ | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.093 g | mwyafswm 18.7 g | |||
| 16: 0 Palmitig | 0.08 g | ~ | |||
| 18: 0 Stearic | 0.013 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.017 g | min 16.8g | 0.1% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.017 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.211 g | o 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleig | 0.08 g | ~ | |||
| 18: 3 Linolenig | 0.131 g | ~ | |||
| Asidau brasterog omega-3 | 0.131 g | o 0.9 i 3.7 g | 14.6% | 69.5% | |
| Asidau brasterog omega-6 | 0.08 g | o 4.7 i 16.8 g | 1.7% | 8.1% |
Y gwerth ynni yw 21 kcal.
- cwpan = 156 g (32.8 kcal)
- can (303 x 406) = 262 g (55 kcal)
- 10 ffa = 62 gr (13 kcal)
Ffa, gwyrdd, tun, cynnwys heb hylif yn llawn fitaminau a mwynau, fel fitamin K - 32,4%
- Fitamin K yn rheoleiddio ceulo gwaed. Mae diffyg fitamin K yn arwain at gynnydd yn amser ceulo gwaed, lefel isel o prothrombin yn y gwaed.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: y calorïau yw 21 kcal, y cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, gwyrdd, tun, heb gynnwys hylifau, calorïau, maetholion, priodweddau buddiol Ffa gwyrdd, gwyrdd, tun, dim cynnwys hylif.