Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl canlynol yn rhestru cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) yn Gram 100 o gyfran fwytadwy.
| Maetholion | Nifer | Rheol ** | % o'r arferol mewn 100 g | % o'r arferol mewn 100 kcal | 100% o'r norm |
| Calorïau | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g |
| Proteinau | 4.52 g | 76 g | 5.9% | 5.6% | 1681 |
| brasterau | 0.89 g | 56 g | 1.6% | 1.5% | 6292 g |
| Carbohydradau | 17.17 g | 219 g | 7.8% | 7.4% | 1275 g |
| Ffibr deietegol | 4.4 g | 20 g | 22% | 21% | 455 g |
| Dŵr | 71.48 g | 2273 g | 3.1% | 3% | 3180 g |
| Ash | 1.53 g | ~ | |||
| Fitaminau | |||||
| Fitamin a, RAE | 1 μg | 900 mcg | 0.1% | 0.1% | 90000 g |
| beta Caroten | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lycopen | 83 μg | ~ | |||
| Lutein + Zeaxanthin | 9 μg | ~ | |||
| Fitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Fitamin B2, Riboflafin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g |
| Fitamin B4, colin | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g |
| Fitamin B5, Pantothenig | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g |
| Fitamin B9, ffolad | 8 μg | 400 mcg | 2% | 1.9% | 5000 g |
| Fitamin E, alffa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| beta tocopherol | 0.01 mg | ~ | |||
| gama Tocopherol | 1.14 mg | ~ | |||
| Delta Tocopherol | 0.06 mg | ~ | |||
| Fitamin K, phylloquinone | 0.4 μg | 120 mcg | 0.3% | 0.3% | 30000 g |
| Fitamin PP, na | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiwm, K. | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g |
| Calsiwm, Ca. | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g |
| Magnesiwm, Mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g |
| Sodiwm, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g |
| Sylffwr, S. | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g |
| Ffosfforws, P. | 88 mg | 800 mg | 11% | 10.5% | 909 g |
| Mwynau | |||||
| Haearn, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g |
| Manganîs, Mn | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g |
| Copr, Cu | 171 μg | 1000 mcg | 17.1% | 16.3% | 585 g |
| Seleniwm, Se | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g |
| Sinc, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g |
| Carbohydradau treuliadwy | |||||
| Startsh a dextrins | 8.1 g | ~ | |||
| Mono a disacaridau (siwgrau) | 8.23 g | mwyafswm 100 g | |||
| Glwcos (dextrose) | 1.13 g | ~ | |||
| swcros | 5.79 g | ~ | |||
| Ffrwctos | 1.31 g | ~ | |||
| Asidau amino hanfodol | |||||
| Arginine * | 0.228 g | ~ | |||
| Valine | 0.262 g | ~ | |||
| Histidine * | 0.126 g | ~ | |||
| Isoleucine | 0.235 g | ~ | |||
| Leucine | 0.399 g | ~ | |||
| Lysin | 0.289 g | ~ | |||
| Fethionin | 0.05 g | ~ | |||
| Threonine | 0.141 g | ~ | |||
| Tryptoffan | 0.048 g | ~ | |||
| Penylalanine | 0.258 g | ~ | |||
| Asid amino | |||||
| alanin | 0.19 g | ~ | |||
| Asid aspartig | 0.606 g | ~ | |||
| Glycine | 0.194 g | ~ | |||
| Asid glutamig | 0.709 g | ~ | |||
| proline | 0.242 g | ~ | |||
| serine | 0.311 g | ~ | |||
| Tyrosine | 0.118 g | ~ | |||
| cystein | 0.036 g | ~ | |||
| Y Sterol (sterolau) | |||||
| Colesterol | 7 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog Nasadenie | 0.231 g | mwyafswm 18.7 g | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.006 g | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g | ~ | |||
| 16: 0 Palmitig | 0.16 g | ~ | |||
| 17: 0 Margarine | 0.002 g | ~ | |||
| 18: 0 Stearic | 0.048 g | ~ | |||
| 20: 0 Arachidig | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| 24: 0 Lignocaine | 0.004 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.222 g | min 16.8g | 1.3% | 1.2% | |
| 16: 1 Palmitoleig | 0.008 g | ~ | |||
| 16: 1 CIS | 0.008 g | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g | ~ | |||
| 18: 1 CIS | 0.203 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g | ~ | |||
| 22: 1 CIS | 0.005 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.4 g | o 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleig | 0.223 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g | ~ | |||
| 18: 3 Linolenig | 0.18 g | ~ | |||
| 18: 3 omega-3, alffa-linolenig | 0.179 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.003 g | ~ | |||
| Asidau brasterog omega-3 | 0.179 g | o 0.9 i 3.7 g | 19.9% | 19% | |
| Asidau brasterog omega-6 | 0.224 g | o 4.7 i 16.8 g | 4.8% | 4.6% |
Y gwerth ynni yw 105 o galorïau.
- cwpan = 253 g (265.7 kcal)
Ffa, wedi'u pobi, mewn tun, gyda phorc, gyda saws melys yn llawn fitaminau a mwynau fel ffosfforws - 11%, manganîs - 18,1%, copr - 17.1%
- Ffosfforws yn ymwneud â llawer o brosesau ffisiolegol, gan gynnwys metaboledd ynni, yn rheoleiddio'r cydbwysedd asid-alcalïaidd, mae'n rhan o'r ffosffolipidau, niwcleotidau ac asidau niwcleig sydd eu hangen ar gyfer mwyneiddio esgyrn a dannedd. Mae diffyg yn arwain at anorecsia, anemia, ricedi.
- Manganîs yn ymwneud â ffurfio asgwrn a meinwe gyswllt, mae'n rhan o'r ensymau sy'n ymwneud â metaboledd asidau amino, carbohydradau, catecholamines; sy'n ofynnol ar gyfer synthesis colesterol a niwcleotidau. Mae arafiad twf, anhwylderau'r system atgenhedlu, mwy o freuder yr asgwrn, anhwylderau carbohydrad a metaboledd lipid yn cyd-fynd â defnydd annigonol.
- Copr yn rhan o'r ensymau â gweithgaredd rhydocs ac yn ymwneud â metaboledd haearn, yn ysgogi amsugno proteinau a charbohydradau. Yn ymwneud â phrosesau meinweoedd y corff dynol ag ocsigen. Amlygir y diffyg trwy ffurfiant amhariad y system gardiofasgwlaidd a datblygiad ysgerbydol dysplasia meinwe gyswllt.
Cyfeiriadur cyflawn o'r cynhyrchion mwyaf defnyddiol y gallwch eu gweld yn yr ap.
Tags: calorïau 105 kcal, y cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau na Ffa defnyddiol, wedi'u pobi, mewn tun, gydag asennau porc, saws melys, calorïau, maetholion, priodweddau buddiol Ffa, wedi'u pobi, mewn tun, gyda phorc, gyda saws melys