Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 68 kcal | 1684 kcal | 4% | 5.9% | 2476 g |
| Proteinau | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| brasterau | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Carbohydradau | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Ffibr ymlaciol | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Dŵr | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| alffa Caroten | 7 μg | ~ | |||
| beta Caroten | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Fitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Fitamin B2, ribofflafin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Fitamin B4, colin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Fitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Fitamin B9, ffolad | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Fitamin B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Fitamin C, asgorbig | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Fitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Fitamin D3, cholecalciferol | 0.1 μg | ~ | |||
| Fitamin E, alffa tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Fitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Fitamin PP, RHIF | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| macronutrients | |||||
| Potasiwm, K. | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Calsiwm, Ca. | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesiwm, Mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Sodiwm, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Sylffwr, S. | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Ffosfforws, P. | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Copr, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Seleniwm, Se | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Sinc, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 10.55 g | mwyafswm 100 г | |||
| Sterolau | |||||
| Colesterol | 29 mg | uchafswm o 300 mg | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.264 g | mwyafswm 18.7 г | |||
| 4: 0 Olewog | 0.002 g | ~ | |||
| 8: 0 Caprylig | 0.001 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12: 0 Laurig | 0.001 g | ~ | |||
| 14: 0 Myristig | 0.006 g | ~ | |||
| 16: 0 Palmitig | 0.183 g | ~ | |||
| 18:0 Stearin | 0.058 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.277 g | min 16.8 g | 1.6% | 2.4% | |
| 16: 1 Palmitoleig | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadoleig (omega-9) | 0.002 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.111 g | o 11.2 20.6 i | 1% | 1.5% | |
| 18: 2 Linoleig | 0.09 g | ~ | |||
| 18: 3 Linolenig | 0.008 g | ~ | |||
| 20: 4 Arachidonig | 0.01 g | ~ | |||
| Asidau brasterog omega-3 | 0.011 g | o 0.9 3.7 i | 1.2% | 1.8% | |
| 22:6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Asidau brasterog omega-6 | 0.1 g | o 4.7 16.8 i | 2.1% | 3.1% |
Y gwerth ynni yw 68 kcal.
- llwy fwrdd = 15 g (10.2 kCal)
- jar Beech-Nut Cam 2 (4 oz) = 113 g (76.8 kCal)
- jar Heinz Strained-2 (4.25 owns) = 120 g (81.6 kCal)
- jar NFS = 113g (76.8 kcal)
Bwyd babi, Pwdin, pwdin banana, tatws stwnsh yn llawn fitaminau a mwynau fel: fitamin C - 13,3%
- Fitamin C yn cymryd rhan mewn adweithiau rhydocs, gweithrediad y system imiwnedd, yn hyrwyddo amsugno haearn. Mae diffyg yn arwain at ddeintgig rhydd a gwaedu, gwefusau trwyn oherwydd athreiddedd cynyddol a breuder y capilarïau gwaed.
Tags: cynnwys calorïau 68 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer bwyd babanod, Pwdin, pwdin banana, tatws stwnsh, calorïau, maetholion, priodweddau defnyddiol Bwyd babanod, Pwdin, pwdin banana, tatws stwnsh