Gwerth maethol a chyfansoddiad cemegol.
Mae'r tabl yn dangos cynnwys maetholion (calorïau, proteinau, brasterau, carbohydradau, fitaminau a mwynau) fesul Gram 100 rhan bwytadwy.
| Maetholion | Nifer | Norm ** | % o'r norm mewn 100 g | % o'r norm mewn 100 kcal | 100% yn normal |
| Gwerth calorig | 21 kcal | 1684 kcal | 1.2% | 5.7% | 8019 g |
| Proteinau | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| brasterau | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Carbohydradau | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Ffibr ymlaciol | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| Dŵr | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| Fitaminau | |||||
| Fitamin A, AG | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| alffa Caroten | 3340 μg | ~ | |||
| beta Caroten | 7.156 mg | 5 mg | 143.1% | 681.4% | 70 g |
| Lycopen | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Fitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.2% | 7500 g |
| Fitamin B2, ribofflafin | 0.03 mg | 1.8 mg | 1.7% | 8.1% | 6000 g |
| Fitamin B4, colin | 5 mg | 500 mg | 1% | 4.8% | 10000 g |
| Fitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 11.9% | 4000 g |
| Fitamin B9, ffolad | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Fitamin C, asgorbig | 0.7 mg | 90 mg | 0.8% | 3.8% | 12857 g |
| Fitamin E, alffa tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 18.6% | 2542 g |
| Fitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Fitamin PP, RHIF | 0.25 mg | 20 mg | 1.3% | 6.2% | 8000 g |
| macronutrients | |||||
| Potasiwm, K. | 129 mg | 2500 mg | 5.2% | 24.8% | 1938 g |
| Calsiwm, Ca. | 19 mg | 1000 mg | 1.9% | 9% | 5263 g |
| Magnesiwm, Mg | 6 mg | 400 mg | 1.5% | 7.1% | 6667 g |
| Sodiwm, Na | 48 mg | 1300 mg | 3.7% | 17.6% | 2708 g |
| Sylffwr, S. | 6 mg | 1000 mg | 0.6% | 2.9% | 16667 g |
| Ffosfforws, P. | 21 mg | 800 mg | 2.6% | 12.4% | 3810 g |
| Elfennau Olrhain | |||||
| Haearn, Fe | 0.2 mg | 18 mg | 1.1% | 5.2% | 9000 g |
| Copr, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Seleniwm, Se | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Sinc, Zn | 0.2 mg | 12 mg | 1.7% | 8.1% | 6000 g |
| Carbohydradau treuliadwy | |||||
| Mono- a disaccharides (siwgrau) | 2.5 g | mwyafswm 100 г | |||
| Asidau brasterog dirlawn | |||||
| Asidau brasterog dirlawn | 0.052 g | mwyafswm 18.7 г | |||
| 12: 0 Laurig | 0.003 g | ~ | |||
| 14: 0 Myristig | 0.003 g | ~ | |||
| 16: 0 Palmitig | 0.043 g | ~ | |||
| 18:0 Stearin | 0.003 g | ~ | |||
| Asidau brasterog mono-annirlawn | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleig | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Asidau brasterog aml-annirlawn | 0.148 g | o 11.2 20.6 i | 1.3% | 6.2% | |
| 18: 2 Linoleig | 0.13 g | ~ | |||
| 18: 3 Linolenig | 0.019 g | ~ | |||
| Asidau brasterog omega-3 | 0.019 g | o 0.9 3.7 i | 2.1% | 10% | |
| Asidau brasterog omega-6 | 0.13 g | o 4.7 16.8 i | 2.8% | 13.3% |
Y gwerth ynni yw 21 kcal.
- oz = 28.35 g (6 kcal)
Bwyd babi, Moron, i blant bach yn llawn fitaminau a mwynau fel: fitamin A - 81,8%, beta-caroten - 143,1%
- Fitamin A yn gyfrifol am ddatblygiad arferol, swyddogaeth atgenhedlu, iechyd croen a llygaid, a chynnal imiwnedd.
- B-caroten yn provitamin A ac mae ganddo briodweddau gwrthocsidiol. Mae 6 mcg o beta-caroten yn cyfateb i 1 mcg o fitamin A.
Tags: cynnwys calorïau 21 kcal, cyfansoddiad cemegol, gwerth maethol, fitaminau, mwynau, beth sy'n ddefnyddiol ar gyfer bwyd babanod, Moron, ar gyfer plant bach, calorïau, maetholion, priodweddau defnyddiol Bwyd babanod, Moron, ar gyfer plant bach