Cynnwys calorïau ffrwythau (bwrdd)

Cynnwys calorïau ffrwythau (bwrdd)

Cynnwys

Cynnwys calorïau
Cynnwys fitaminau mewn ffrwythau:
Cynnwys mwynau mewn ffrwythau:

Cynnwys calorïau

Enw'r ffrwyth	Calorïau (kcal)	Protein (gram)	brasterau (gram)	Carbohydradau (gram)
Apricot	44	0.9	0.1	9
Afocado	160	2	14.6	1.8
Quince	48	0.6	0.5	9.6
Plum	34	0.2	0.1	7.9
Pinafal	52	0.4	0.2	11.5
Oren	43	0.9	0.2	8.1
Watermelon	27	0.6	0.1	5.8
Banana	96	1.5	0.5	21
grawnwin	72	0.6	0.6	15.4
Garnet	72	0.7	0.6	14.5
Grawnffrwyth	35	0.7	0.2	6.5
Gellyg	47	0.4	0.3	10.3
Durian	147	1.47	5.3	27.1
Melon	35	0.6	0.3	7.4
Kiwi	47	0.8	0.4	8.1
Lemon	34	0.9	0.1	3
Mango	60	0.8	0.4	15
Mandarin	38	0.8	0.2	7.5
nectarin	44	1.1	0.3	10.5
Papaya	43	0.5	0.3	10.8
Peach	45	0.9	0.1	9.5
Banadl (Pamela)	38	0.8	0	9.6
draen	49	0.8	0.3	9.6
feijoa	61	0.7	0.4	15.2
Persimmon	67	0.5	0.4	15.3
Cherry	52	1.1	0.4	10.6
afalau	47	0.4	0.4	9.8

Yn y tablau canlynol, y gwerthoedd a amlygwyd sy'n uwch na'r gyfradd ddyddiol ar gyfartaledd mewn fitamin (mwyn). Tanlinellu amlygodd gwerthoedd yn amrywio o 50% i 100% o werth dyddiol fitamin (mwyn).

Cynnwys fitaminau mewn ffrwythau:

Enw'r ffrwyth	Fitamin A	Fitamin B1	Fitamin B2	Fitamin C	Fitamin E	Fitamin PP
Apricot	267 mcg	0.03 mg	0.06 mg	10 mg	1.1 mg	0.8 mg
Afocado	7 mcg	0.06 mg	0.13 mg	10 mg	0 mg	1.7 mg
Quince	167 mcg	0.02 mg	0.04 mg	23 mg	0.4 mg	0.2 mg
Plum	27 mcg	0.02 mg	0.03 mg	13 mg	0.3 mg	0.5 mg
Pinafal	7 mcg	0.08 mg	0.03 mg	20 mg	0.1 mg	0.3 mg
Oren	8 mcg	0.04 mg	0.03 mg	60 mg	0.2 mg	0.3 mg
Watermelon	17 mcg	0.04 mg	0.06 mg	7 mg	0.1 mg	0.3 mg
Banana	20 mg	0.04 mg	0.05 mg	10 mg	0.4 mg	0.9 mg
grawnwin	5 μg	0.05 mg	0.02 mg	6 mg	0.4 mg	0.3 mg
Garnet	5 μg	0.04 mg	0.01 mg	4 mg	0.4 mg	0.5 mg
Grawnffrwyth	3 mg	0.05 mg	0.03 mg	45 mg	0.3 mg	0.3 mg
Gellyg	2 mg	0.02 mg	0.03 mg	5 mg	0.4 mg	0.2 mg
Durian	2 mg	0.37 mg	0.2 mg	19.7 mg	0 mg	1.1 mg
Melon	67 mcg	0.04 mg	0.04 mg	20 mg	0.1 mg	0.5 mg
Kiwi	15 μg	0.02 mg	0.04 mg		0.3 mg	0.5 mg
Lemon	2 mg	0.04 mg	0.02 mg	40 mg	0.2 mg	0.2 mg
Mango	54 mcg	0.03 mg	0.04 mg	36 mg	0.9 mg	0.7 mg
Mandarin	7 mcg	0.08 mg	0.03 mg	38 mg	0.1 mg	0.3 mg
nectarin	17 mcg	0.03 mg	0.03 mg	5.4 mg	0.8 mg	1.1 mg
Papaya	47 mcg	0.02 mg	0.03 mg	61 mg	0.3 mg	0.4 mg
Peach	83 mcg	0.04 mg	0.08 mg	10 mg	1.1 mg	0.8 mg
Banadl (Pamela)	0 mcg	0.03 mg	0.03 mg	61 mg	0 mg	0.2 mg
draen	17 mcg	0.06 mg	0.04 mg	10 mg	0.6 mg	0.7 mg
feijoa	0 mcg	0.01 mg	0.02 mg	33 mg	0.2 mg	0.3 mg
Persimmon	200 mcg	0.02 mg	0.03 mg	15 mg	0.5 mg	0.3 mg
Cherry	25 mcg	0.01 mg	0.01 mg	15 mg	0.3 mg	0.5 mg
afalau	5 μg	0.03 mg	0.02 mg	10 mg	0.2 mg	0.4 mg

Cynnwys mwynau mewn ffrwythau:

Enw'r ffrwyth	Potasiwm	Calsiwm	Magnesiwm	Ffosfforws	Sodiwm	Haearn
Apricot	305 mg	28 mg	8 mg	26 mg	3 mg	0.7 μg
Afocado	485 mg	12 mg	29 mg	52 mg	7 mg	0.5 mcg
Quince	144 mg	23 mg	14 mg	24 mg	14 mg	3 mg
Plum	188 mg	27 mg	21 mg	25 mg	17 mg	1.9 μg
Pinafal	321 mg	16 mg	11 mg	11 mg	24 mg	0.3 mcg
Oren	197 mg	34 mg	13 mg	23 mg	13 mg	0.3 mcg
Watermelon	110 mg	14 mg	12 mg	7 mg	16 mg	1 μg
Banana	348 mg	8 mg	42 mg	28 mg	31 mg	0.6 μg
grawnwin	225 mg	30 mg	17 mg	22 mg	26 mg	0.6 μg
Garnet	150 mg	10 mg	2 mg	8 mg	2 mg	1 μg
Grawnffrwyth	184 mg	23 mg	10 mg	18 mg	13 mg	0.5 mcg
Gellyg	155 mg	19 mg	12 mg	16 mg	14 mg	2.3 mcg
Durian	436 mg	6 mg	30 mg	39 mg	2 mg	0.4 μg
Melon	118 mg	16 mg	13 mg	12 mg	32 mg	1 μg
Kiwi	300 mg	40 mg	25 mg	34 mg	5 mg	0.8 μg
Lemon	163 mg	40 mg	12 mg	22 mg	11 mg	0.6 μg
Mango	168 mg	11 mg	10 mg	14 mg	1 mg	0.2 μg
Mandarin	155 mg	35 mg	11 mg	17 mg	12 mg	0.1 μg
nectarin	201 mg	6 mg	9 mg	26 mg	0 mg	0.28 μg
Papaya	182 mg	20 mg	21 mg	10 mg	8 mg	0.25 mcg
Peach	363 mg	20 mg	16 mg	34 mg	30 mg	0.6 μg
Banadl (Pamela)	216 mg	4 mg	6 mg	17 mg	1 mg	0.1 μg
draen	214 mg	20 mg	9 mg	20 mg	18 mg	0.5 mcg
feijoa	172 mg	17 mg	9 mg	19 mg	3 mg	0.1 μg
Persimmon	200 mg	127 mg	56 mg	42 mg	15 mg	2.5 mcg
Cherry	233 mg	33 mg	24 mg	28 mg	13 mg	1.8 mcg
afalau	278 mg	16 mg	9 mg	11 mg	26 mg	2.2 mcg

Swydd flaenorol: Cynnwys calorïau ffrwythau sych (bwrdd)

Post Nesaf: Cynnwys calorïau llysiau gwyrdd

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